- Client-centred approach
- Mindfulness informed
- Practical tools
About Zahrasadat
Zahrasadat Saba is a counsellor based in the United Kingdom who focuses on helping people manage stress, anxiety, sleep difficulties and related concerns. She works in a client-centred way, following what each person brings and supporting them to find practical steps forward. Zahrasadat aims to create a non-judgemental space where people can feel heard and begin to make changes at their own pace.
She uses short-term and longer-term work depending on the issue and the person's goals. That can include single-session therapy for a focused conversation or ongoing sessions when people want deeper support. Zahrasadat draws on client-centred methods alongside mindfulness and solution-focused ideas to keep sessions practical and grounded.
In sessions she pays attention to daily routines, including sleep and rest, and looks for small, achievable changes that can improve how someone feels. She also works with people dealing with grief, trauma, parenting pressures, self-harm and self-esteem. Conversations combine listening with simple tools and exercises to try between meetings.
Zahrasadat has five years of experience working in the mental health field and is registered with the British Association for Counselling and Psychotherapy, BACP. She has worked with adults from different backgrounds and keeps a gentle, respectful approach when discussing sensitive topics.
Sessions are offered in English and Persian. People who want to begin are asked to use the site process to match with Zahrasadat and schedule an initial appointment.
How therapy approaches shape online work
Client-Centred Therapy focuses on listening and responding to what each person brings. It helps when someone needs space to be heard and to find their own solutions. Dialectical Behavior Therapy - DBT offers practical skills for managing strong emotions and improving day-to-day coping, which can help with anxiety, anger and self-harm behaviours. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and support better sleep and calmness.Finding the right approach is part of the work. Zahrasadat will discuss goals and try out methods that suit someone’s needs and preferences. She treats the process as collaborative and adjusts the plan as people learn what helps them most.
Confirm the available session formats before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it possible to practise mindfulness and sleep-related strategies in everyday settings. Registered or accredited professionals often use these benefits to help people keep therapy consistent while balancing daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Persian
Frequently asked questions
What concerns does Zahrasadat commonly help with?
She works with stress, anxiety, sleep difficulties and depression, plus related issues such as grief, trauma, parenting pressures and self-harm.
How would you describe her therapeutic style?
Her style is client-centred and practical, blending listening with straightforward exercises and mindfulness to support small changes between sessions.
What background and experience does she have?
She has five years of experience in the mental health field and has worked with adults from a range of backgrounds on varied concerns.
What credentials and country does she practice in?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are available during sessions?
Sessions are offered in English and Persian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are payments and cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are needed to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.