Zachary Havens

Zachary Havens, LPCC, helps people who are feeling overwhelmed by stress, anxiety, depression, sleep problems, or life changes. He works with clients around trauma, addictions, relationship and intimacy concerns, and self-esteem struggles. Sessions are meant to be a place to talk without judgment and to take small steps toward clearer goals.

Zachary draws on practical therapy methods to help people break stuck patterns. He focuses on concrete skills people can use between sessions, such as noticing thoughts, practicing new behaviors, and building routines that support better rest. He uses mindfulness and acceptance-based ideas to help clients handle difficult feelings when they come up.

He has six years of professional experience and practices in Ohio. His background includes work with people who face chronic stress, first responder issues, mood disturbances, and recovery after injury. He also supports people coping with caregiver strain, chronic illness, body image concerns, and the isolation that can follow major life shifts.

In sessions Zachary keeps things collaborative and straightforward. He helps clients set clear, agreed-upon goals and checks progress along the way. He is trained as an LPCC - Licensed Professional Clinical Counselor - and is open to working with international clients who can coordinate care across locations.

Zachary offers approaches such as cognitive behavioral techniques, client-centered listening, acceptance and commitment strategies, mindfulness work, and EMDR as part of his practice. If someone wants to focus on sleep and rest, he will help identify habits and thoughts that interfere with better sleep and then try practical changes together.

How therapy approaches translate to online care