Yvonne Schilling, LPC - Therapist in Texas

Experienced LPC
Sleep and rest help
Affirming approach

About Yvonne

Yvonne Schilling is a licensed professional counselor (LPC) in Texas with 25 years of clinical experience. She offers steady, experienced support for adults facing anxiety, depression, grief, relationship concerns, sleep difficulties, and life transitions. Her practice aims to be affirming for LGBTQ people and for anyone working through identity or workplace stress.

Yvonne uses a mix of proven approaches to suit each person. She draws on cognitive behavioral methods to address thinking patterns, attachment-informed work to look at relationship patterns, and client-centered listening to help people feel heard. Sessions focus on practical steps, clearer communication, and building coping skills that fit daily life.

Many clients come for help with sleep and rest problems that are linked to stress, worry, or grief. She talks through sleep routines, daytime habits, and emotional factors that often get in the way of rest. The goal is to find small, manageable changes that improve sleep over time.

Yvonne also supports people navigating adoption and foster care issues, abandonment and attachment difficulties, caregiver stress, codependency, and blended family dynamics. She addresses career strain, commitment and intimacy concerns, and recovery after separation or loss.

Her style is warm and straightforward. She helps people identify practical tools, set realistic goals, and practice new ways of relating to themselves and others. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Approaches that guide online sessions

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, stress, and getting unstuck during life changes.

Attachment-Based Therapy looks at patterns in relationships and how early bonds affect current intimacy and trust. It can help with abandonment concerns, attachment issues, and improving close relationships.

Cognitive Behavioral Therapy focuses on identifying and shifting thinking patterns that feed anxiety, depression, and sleep problems. It often includes practical exercises to change behaviors and improve day-to-day routines.

Finding the right approach is part of the work. Yvonne will collaborate with each person to choose methods that fit their goals, needs, and preferences. She adapts techniques over time based on what helps someone make steady progress.

Confirm which online session formats are available before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow consistent check-ins during workweeks or caregiving schedules. Different approaches lend themselves to varied online tasks - for example CBT homework and ACT values work translate well to remote sessions, while attachment-focused conversations can be done just as effectively in video meetings.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsGrief Depression

Also works with

Relationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersSelf esteemCareer difficultiesCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purpose Midlife crisis Panic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

25+ years

Credentials

Texas

Languages

English

Frequently asked questions

What concerns does Yvonne commonly address?

She works with stress, anxiety, depression, grief, relationship and intimacy issues, sleep problems, self-esteem and career concerns, as well as trauma and ADHD-related challenges.

How would you describe her therapy style?

Her approach is warm and direct, focusing on clear communication, practical coping strategies, and self-discovery tailored to each person.

What is her clinical background?

Yvonne has 25 years of experience providing clinical care to adults and people exploring identity and life changes.

What credentials and location are listed?

She holds the LPC credential and practices in Texas.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are not currently accepted.

What session formats does she offer?

Please confirm current session options before booking, as specific formats are not listed in the biography.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.