- Client-centered
- CBT and mindfulness
- Practical strategies
About Yvonne
Yvonne Oree is a Licensed Clinical Social Worker (LCSW) based in North Carolina. She helps people who are overwhelmed by stress, sleep troubles, anxiety, addiction, grief, and other life changes find clearer ways forward. Her manner is direct and respectful, and she focuses on practical steps people can use right away.
She uses a client-centered approach that starts with where a person is now. Yvonne blends Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help people notice patterns of thought and behavior and try different responses. Motivational Interviewing and solution-focused ideas are part of her toolkit when someone wants to make changes and stay motivated.
Yvonne has 15 years of clinical experience and has worked across mental health and substance use concerns. Her background includes supporting people through trauma, mood disorders, process and substance addictions, relationship and intimacy issues, and parenting strain. She aims to create a nurturing space while keeping treatment practical and goal-oriented.
Her style is strength-based and straightforward. Sessions tend to focus on skills, small experiments, and realistic steps to improve sleep, manage mood, and reduce harmful patterns. Parents or individuals concerned about eating, bipolar symptoms, compassion fatigue, or women's issues can explore focused strategies with her.
To begin, she asks people to identify clear goals and then tests interventions that fit daily life. Yvonne encourages steady progress rather than quick fixes and supports clients as they try new coping tools and adjust approaches over time.
Therapeutic approaches you can try online
Client-Centered Therapy focuses on listening and building a trusting working relationship. The therapist follows the client's lead and helps them identify their own goals and strengths. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and behaviors, try small experiments, and practice new skills to manage anxiety, low mood, or sleep disruption. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve awareness of body and mind.Deciding which approach fits best is a shared process. The therapist will work with the client to set goals, test different strategies, and adjust the plan based on what helps most. Collaboration means checking in regularly about progress and changing course when needed.
Confirm current session options before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and try short check-ins when days are hectic. It also lets people practice sleep routines, mindfulness exercises, and behavioral experiments in their regular environment while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
North Carolina, Virginia
Languages
English
Frequently asked questions
What issues does this therapist help with?
She supports people facing stress, anxiety, addiction, grief, sleep problems, mood concerns, relationship and intimacy issues, parenting strain, and related challenges.
What is her therapeutic approach and style?
The style is client-centered, strength-based, and solution-focused, using straightforward conversation and practical steps to reach goals.
How much clinical experience does she have?
She has 15 years of clinical experience working across mental health and substance use concerns.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with licensure in NC and VA noted.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted at this time.
How are sessions scheduled and what formats are offered?
Please confirm current session formats before booking, as the profile does not list specific delivery options.
How is payment handled and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.