- Sleep and rest support
- Client-centered approach
- Skill-based tools
About Yvette
Yvette Skope is a licensed Marriage and Family Therapist (LMFT) based on the Big Island of Hawaii. She helps people who are dealing with stress, anxiety, relationship and family struggles, sleep concerns, trauma, grief, and life transitions. Her years working in intensive in-home services mean she is used to practical, day-to-day problems that affect family life and personal wellbeing.
She draws on several therapy styles to meet each person where they are. Yvette uses client-centered work to listen and validate what matters most to the client. She also applies Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when useful to change unhelpful thoughts and develop coping skills.
Her background includes a Bachelor’s in Psychology from the University of Hawaii at Hilo and a Master’s in Family Therapy from Argosy University. Yvette has six years of clinical experience, including work in adult mental health and intensive youth and family services.
In sessions she brings narrative and structural ideas, and sometimes integrates inner child and shadow work when it fits the client’s goals. The focus is on clear steps and practical changes, not abstract theory. She emphasizes helping people tell their story and make adjustments that feel doable.
Yvette approaches therapy as a collaborative process. She listens first, then helps set small goals and tracks progress. The aim is to build routines and skills that improve daily life and restore better sleep, relationships, and emotional balance.
Therapeutic approaches and online options
Yvette commonly blends client-centered therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Client-centered therapy focuses on listening and reflecting so the client feels heard and understood, which helps clarify personal goals. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and offers practical steps to change unhelpful patterns, useful for anxiety, sleep problems, and mood concerns. Dialectical Behavior Therapy adds skills for emotional regulation, distress tolerance, and healthier communication when strong emotions interfere with daily life.Finding the right approach is part of the therapy process. She works with each person to decide which tools fit their situation and goals. That decision is collaborative and can change over time as progress is made and needs shift.
The therapist's biography does not list which online or in-person session formats are offered, so confirm the available options before booking. Many people find remote sessions helpful for fitting therapy into a busy day, keeping sessions brief when needed, or avoiding travel time. Online work can make it easier to follow regular appointments and apply skills to real-life moments between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Hawaii
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She supports people facing stress, anxiety, depression, trauma, relationship and family issues, grief, addictions, sleep and eating concerns, and related challenges listed in her specialties.
How would you describe the therapy style and approach?
The approach is collaborative and practical. She uses client-centered listening alongside cognitive behavioral and dialectical skills to set small, actionable goals.
What is her clinical background and experience?
She has six years of clinical experience, including intensive in-home services with youth and families and prior adult mental health work that combined therapy and case management.
What credentials and location are listed?
She is a licensed Marriage and Family Therapist, LMFT, licensed in Hawaii and practices from the Big Island.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
What should I do to begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.