- 25 years experience
- English and Spanish
- Goal oriented care
About Yovanna
Prof. Yovanna Martinez helps people who are worn out by stress, sleep trouble, anxiety, or major life changes. She is a licensed mental health counselor and a licensed clinical professional counselor with 25 years of experience. She speaks English and Spanish and frames work in clear, practical terms.
She focuses on what you want to change and builds a plan around those goals. Conversations are tailored to each person so sessions address the real problems you bring. Expect straightforward techniques and chance to talk about what feels most urgent in your life.
Her background includes long experience supporting people through grief, depression, addiction concerns, relationship struggles, anger, and trauma. She also helps with parenting strain, career stress, ADHD, compassion fatigue, and issues that come with aging or caregiving.
Therapy draws from approaches that encourage active problem solving and self-awareness. Sessions mix listening, skill practice, and short exercises aimed at better sleep, calmer stress responses, and clearer daily routines. The therapist aims to help clients spot small changes that add up over time.
People who prefer bilingual care can work in English or Spanish. The initial step is a short questionnaire to match needs and schedule a session. Prospective clients are invited to begin by choosing the Start Therapy button and completing the intake items.
How therapeutic approaches work in online care
Client-Centered Therapy focuses on listening, respect, and helping people lead the conversation about what matters most. It helps when someone needs space to process feelings and set personal goals.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches simple skills to shift unhelpful patterns. It is often used for anxiety, sleep troubles, and low mood because it gives clear steps to try between sessions.
Mindfulness Therapy teaches short practices to reduce reactivity and improve attention. Those skills can help with stress, sleep, and coping when emotions feel overwhelming.
Finding the right approach is part of the work. The therapist works together with each person to pick methods that match their goals and preferences. That collaboration may include trying a technique for a few sessions and adjusting based on what helps.
Online therapy can make sessions easier to fit into daily life, such as taking an appointment during a lunch break or avoiding travel time. Because session formats were not specified in the biography, confirm the available online options before booking. Many people find remote sessions useful for maintaining momentum between in-person commitments and practicing skills in real-world settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, Maryland
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, sleep problems, grief, depression, addictions, relationship issues, trauma, anger, parenting strain, and related challenges.
How would you describe the therapist's approach and style?
She uses a collaborative, goal-focused style that blends listening with practical tools from several approaches to help people make gradual changes.
What is her professional background?
She brings 25 years of professional experience helping people with life stressors, abuse, addictions, and mood concerns.
What credentials and location are on record?
She holds LMHC in Florida and LCPC in Maryland and practices from Florida.
In which languages can sessions be held and are international clients supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options with the service before booking.
How is cost structured for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.