- Practical coping strategies
- Family and attachment focus
- Mindfulness and insight
About Yoshonna
Yoshonna Sanders is a Licensed Clinical Social Worker (LCSW) with 21 years of experience helping people through hard seasons. She focuses on common struggles like depression, anxiety, stress, trauma, grief, and problems that come with big life changes. Yoshonna uses a direct, compassionate style and aims to make therapy feel understandable and practical.
She often helps people untangle family dynamics, communication problems, and attachment issues that affect daily life. She also works with those coping with abandonment, infidelity, and the guilt or shame that can follow painful events. Sleep and resting difficulties are included among the issues she addresses as part of emotional and behavioral concerns.
In sessions she listens closely and encourages clients to tell their story in their own words. She uses talking and practical strategies to help people notice patterns and try new ways of coping. Mindful breathing, thought tracking, and reframing are examples of simple tools she brings into the work.
Yoshonna aims to help clients rebuild a sense of safety with themselves and others. She supports people in strengthening self-worth and managing panic, mood swings, or addictive behaviors. The focus is on small, steady changes that improve day-to-day functioning.
Her practice is grounded in cultural awareness and respect for the person in front of her. People who want straightforward guidance and a calm, steady presence often find her approach helpful. Yoshonna works from Louisiana and offers services in English.
Approaches that shape online sessions
Client-Centered Therapy focuses on listening and building trust so people feel heard and understood; it helps when someone needs a steady, patient space to sort through feelings. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns; it often helps with anxiety, mood problems, and sleep difficulties. Mindfulness Therapy teaches short, present-moment practices and attention skills to reduce reactivity and improve rest and emotional regulation.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying a couple of approaches and adjusting as progress is made.
Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also support consistent skill practice between meetings, which helps people apply new coping strategies to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Yoshonna commonly address?
She works with stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy issues, sleep problems, anger, self-esteem, and related concerns listed in her specialties.
How would you describe her therapy style?
She uses a compassionate, direct style that blends listening with practical strategies like mindfulness and cognitive tools to help people change unhelpful patterns.
How much clinical experience does she have?
She brings 21 years of experience as a clinician to her work supporting people through mood, trauma, and relationship concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in Louisiana and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.