- Stress and anxiety
- Sleep and rest
- English and Spanish
About Yolanda
Yolanda Aguinaga is a Licensed Professional Counselor (LPC) in Pennsylvania with 32 years of clinical experience. She focuses on common problems like stress, anxiety, grief, depression, relationship difficulties, and addictions. Yolanda speaks English and Spanish and aims to help people feel steadier in their daily life.
Her approach begins with listening. She treats each person as the expert on their own story and looks for strengths to build on. Sessions are practical and straightforward. She helps people take the small steps that lead to clearer thinking and better coping.
Yolanda uses several evidence-informed approaches to guide work in therapy. She draws from cognitive behavioral techniques to spot and change unhelpful thinking. She also uses client-centered methods to create space for honest conversation, and acceptance and commitment ideas to help people focus on values and workable actions.
People turn to her for help with sleep and eating concerns, anger, self-esteem, career stress, and life transitions. She also supports those dealing with trauma, ADHD, compassion fatigue, and other complex stresses. Conversations cover practical tools for coping plus time to make sense of painful feelings.
Sessions balance problem-solving with emotional support. Yolanda aims to empower people to try new habits and notice progress. She encourages realistic goals and steady change rather than quick fixes.
Approaches that guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck. It emphasizes identifying personal values and taking small steps that match those values. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and trying different ways of thinking and behaving to change outcomes. Client-Centered Therapy creates a supportive space where the therapist follows the person's lead and helps them find their own solutions.Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods feel most useful. That collaboration includes talking about goals, testing techniques, and adjusting the plan as needs change.
Confirm session options before booking to learn which formats are offered. Online work can make scheduling easier and help therapy fit into a busy life. It can allow shorter check-ins, reduce travel time, and make it simpler to join from a quiet spot during a break. Licensed professionals can adapt ACT, CBT, and client-centered methods to work well in virtual sessions, focusing on practical tools and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Credentials
Pennsylvania
Languages
English, Spanish
Frequently asked questions
What concerns does Yolanda commonly help with?
She works with stress, anxiety, depression, grief, relationship problems, addictions, sleep difficulties, and many related life issues.
What is her style in therapy?
Her style is warm and practical. Sessions focus on listening, identifying strengths, and trying small, manageable steps toward change.
How much experience does she have?
She has 32 years of professional experience working with a wide range of emotional and life challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
Yes, she accepts international clients.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.