- Client-centered approach
- Cognitive behavioral tools
- Bilingual English Spanish
About Yanely
Yanely Grullon is a licensed counselor who helps people manage stress, anxiety, sleep problems, and life changes. She is a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Mental Health Counselor (LMHC) in New York. Yanely speaks English and Spanish and draws on eleven years of clinical experience to support adults facing mood, relationship, and career concerns.
Her work blends client-centered care with practical techniques from cognitive behavioral therapy and solution-focused approaches. Sessions start with listening to what matters most and then set small, doable goals. She aims to help people spot unhelpful patterns, try new coping steps, and build on their strengths.
Yanely has worked with people from immigrant and refugee backgrounds, students and young professionals, and people of color. She has experience with trauma, grief, substance use concerns, family conflict, and acculturation stress. This background informs how she frames conversations about identity and life transitions.
In the therapy room she keeps the tone warm and nonjudgmental. She helps clients break problems into manageable pieces and celebrates progress along the way. Many clients find this straightforward, step-by-step style useful when dealing with sleep disruption, low mood, or relationship strain.
To begin, people complete a short questionnaire and schedule according to the therapist's availability. Sessions use a subscription that can be canceled at any time, and fees vary by location and availability.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist provides an empathetic, nonjudgmental space and helps clients name their goals and strengths. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and uses practical steps to change them, which can help with anxiety, mood, and sleep difficulties. Solution-Focused Therapy zeroes in on small, achievable goals and uses brief, targeted interventions to move forward.Choosing the right approach is a collaborative process. Yanely works with clients to identify what matters most and then tailors techniques to their needs and preferences. Together they try strategies and adjust the plan until it fits the person's daily life and goals.
Confirm the available session formats before booking, since the biography does not list specific options. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use quiet or low-bandwidth setups when that helps. Licensed professionals, including this therapist, aim to make sessions practical and focused on skills that carry over into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
New York, Pennsylvania
Languages
English, Spanish
Frequently asked questions
What concerns does Yanely commonly address?
She helps with stress, anxiety, depression, relationship and intimacy concerns, sleep and eating issues, parenting and career matters, grief, and coping with life changes.
What is her style of therapy?
Her style is client-centered and collaborative, using practical strategies from cognitive behavioral and solution-focused methods to set goals and try small changes.
How much clinical experience does she have?
Yanely has 11 years of clinical experience working with adults, students, and people from immigrant and refugee backgrounds on trauma, mood concerns, and acculturation stress.
Which credentials and region are associated with this therapist?
She holds LPC (Licensed Professional Counselor) in Pennsylvania and LMHC (Licensed Mental Health Counselor) in New York and practices in New York.
In what languages can sessions be held?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees structured?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.