- Skills focused
- Goal oriented
- Compassionate care
About William
William Solari is a Licensed Professional Counselor (LPC) who focuses on helping people reduce stress and improve sleep and rest. He uses practical strategies to address anxiety, low mood, and life transitions. William presents himself as calm and direct, and he aims to make first steps feel manageable for worried parents and busy adults.
He practices Cognitive Behavioral Therapy and Mindfulness Therapy alongside Motivational Interviewing and Solution-Focused Therapy. Sessions emphasize simple, skills-based work such as changing unhelpful thought patterns, building routines that support rest, and trying small experiments between meetings. The goal is to build routines that fit day-to-day life and reduce the problem behaviors that interfere with sleep and wellbeing.
William trained at the University of North Texas and maintains a private practice called Therapy with Purpose in Frisco, Texas. He has five years of post-degree experience and works with people facing a wide range of concerns including grief, trauma, parenting stress, career questions, and compassion fatigue. He also supports those coping with addictions and attention differences.
In sessions he aims to be non-judgmental and compassionate while staying focused on goals. He helps people identify practical steps, set achievable goals, and track progress. If a parent is worried about a child's sleep or a person is struggling with work stress and poor rest, William prioritizes clear, doable plans.
To begin, prospective clients complete a short matching questionnaire and schedule according to available times. He conducts sessions in English and is not set up for international clients.
How therapeutic approaches translate to online work
William commonly uses Cognitive Behavioral Therapy to help people identify and change thoughts and behaviors that interfere with sleep and daily functioning. CBT sessions often include short exercises, sleep routine planning, and homework to test new habits. Mindfulness Therapy adds attention to the moment and breathing or grounding practices that can reduce nighttime rumination and stress.Choosing the right approach is part of the process. The therapist works collaboratively with each person to decide which methods fit their goals and preferences. That decision may shift over time as progress is reviewed and new issues come up.
Confirm the current session formats before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so clients can focus on practical skill practice between meetings. Licensed professionals can help adapt CBT and mindfulness exercises for online work so clients can try tools that improve rest and overall coping.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
He helps with stress, anxiety, depression, sleep problems, parenting strain, relationship concerns, career issues, grief, trauma, addictions, ADHD, anger, and coping with life changes.
What is his general approach in sessions?
Sessions use practical, skills-based methods such as Cognitive Behavioral Therapy and Mindfulness Therapy to change unhelpful thoughts and habits and to build better routines.
What training and experience does he have?
He holds a master’s degree from the University of North Texas and has five years of clinical experience working in private practice settings in Texas.
Where is he located and how is he licensed?
He practices in Texas and is a Licensed Professional Counselor, listed as LPC in TX.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not taking international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the listed availability.