- Focus on sleep
- Values-based goals
- Plain spoken approach
About William
Dr William Abur helps people who are struggling with sleep problems, stress, anxiety, low mood and relationship strain. He also supports people facing grief, parenting pressures, career changes and the ongoing effects of trauma. He writes plainly and aims to make first steps feel manageable for someone who is worried or tired.
William is an AASW social worker with 20 years' experience in clinical settings. He creates a calm space where people can say what they are thinking and feeling without judgement. He works with each person to identify realistic goals and small changes that can make daily life easier.
His approach draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred methods. That means sessions often focus on practical strategies, values-based goals and working from the person’s own priorities. He also uses elements of Emotionally-Focused and Existential approaches when exploring relationships and meaning.
Sessions are conversational and goal-oriented. William will listen, reflect back what he hears and suggest strategies you can try between sessions. He supports people to develop routines and coping tools that target sleep, stress and mood.
People who want to begin are invited to take a small first step. William helps with planning those early actions and checking progress over time. His style is steady, direct and compassionate, aimed at helping people regain better rest and more stable day-to-day functioning.
Therapy approaches and adapting them for online work
Acceptance and Commitment Therapy (ACT) focuses on helping people live in line with their values while accepting difficult thoughts and feelings. It can help with chronic worry, sleep avoidance and making small behaviour changes that support rest. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and teaches practical strategies to shift habits that interfere with sleep, mood and anxiety. Client-Centred Therapy emphasises a respectful, non-directive space where a person’s own concerns guide the work, which can be useful when discussing sensitive topics like trauma or relationship pain.Choosing the right approach is usually collaborative. The therapist will talk with the person about goals, preferences and what has or hasn't helped before. From there they tailor methods and try different strategies together, checking in as work progresses.
The original profile does not list specific online session formats, so please confirm the available options before booking. In general online work can make it easier to fit sessions into busy routines, reduce travel time and allow shorter check-ins when a quick update is needed. It can also let people try exercises together in the moment, discuss sleep routines at home and review strategies between sessions. Appropriately qualified therapists support clients to choose an approach and session rhythm that suits their life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
He supports people with sleep and rest problems, stress, anxiety, depression, relationship difficulties, grief and parenting pressures, among other concerns listed in his profile.
What is his therapeutic style like?
Sessions are conversational and practical, with a focus on setting realistic goals, trying strategies between sessions and tracking small changes over time.
How much clinical experience does he have?
He has 20 years of professional experience working in clinical settings and supporting people with mood, stress and relationship concerns.
What credentials and location are listed for this therapist?
He is identified with the AASW credential and practises in Australia.
Which languages are used in sessions and can international clients be seen?
Sessions are offered in English and he is not currently taking international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm the current session options with the service before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.