- Sleep and rest support
- Practical coping tools
- Mindfulness and CBT
About William
William Keeler is a Licensed Clinical Social Worker with a Master of Social Work from Eastern Washington University. He has about 10 years of clinical experience, including work in community mental health with adults, children, and teenagers. Will focuses on practical, down-to-earth care and aims to help people who are struggling take the next step forward.
He listens first to understand what matters most to each person. Then he helps clients find their own answers and offers guidance when needed. His approach emphasizes everyday tools people can use between sessions to manage stress, sleep problems, anxiety, grief, mood shifts, and parenting challenges.
Will draws on cognitive behavioral ideas to spot unhelpful thinking patterns and on mindfulness to increase moment-to-moment awareness. He also uses elements of acceptance and commitment work, dialectical behavior approaches, and motivational interviewing to shape goals and build coping skills. These methods are used in simple, practical ways aimed at day-to-day life.
His background in community mental health means he is familiar with issues like trauma and abuse, ADHD, bipolar mood concerns, and family-of-origin struggles. He also supports people facing identity questions, gender dysphoria, adoption and foster care concerns, and first responder stress.
Outside of work he spends most spare time with his young children and enjoys reading and games. He welcomes conversations that start from where someone is and focus on achievable steps toward better sleep, mood, and everyday functioning.
Approaches used online and how they help
Acceptance and Commitment Therapy, often called ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them and then taking actions that match personal values; it can help when sleep, anxiety, or life changes cause distress. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change patterns that keep problems like insomnia, low mood, or worry going. Dialectical Behavior Therapy, DBT, offers practical skills for regulating intense emotions and improving interpersonal effectiveness, which can help with anger, impulsivity, and mood instability.Finding the right approach is part of the work. The therapist collaborates with each person to choose and adapt methods based on their goals, needs, and what feels helpful. Sessions are a team effort to test strategies and adjust them over time.
The original biography does not list specific online session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, allow shorter check-ins when needed, and let people engage from wherever they can focus best. Licensed professionals can adapt ACT, CBT, and DBT techniques for remote work so clients can practice skills that support better sleep, mood, and daily functioning.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What kinds of concerns does Will help address?
He works with stress, anxiety, grief, depression, sleep difficulties, self-esteem, parenting strain, relationship and family issues, trauma and abuse, bipolar and ADHD concerns, and related areas like body image and caregiver stress.
What is his therapy style like?
Will listens first to understand each person's situation and then helps them find their own answers while offering direction when needed. Sessions emphasize practical steps you can try between meetings.
How much clinical experience does he have?
He has around 10 years of experience, including work in community mental health settings with adults, children, and teenagers.
Where is he licensed and based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Oregon and holds a Master of Social Work from Eastern Washington University.
Which languages are sessions offered in?
Sessions are offered in English, and he also accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking to know what formats will be offered.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.