- Person-centred approach
- Practical coping skills
- Support for sleep concerns
About Wendy
Wendy Trickett is a counsellor practising in the North of England with nine years of professional experience. She works from a person-centred view and encourages people to build on their own strengths. Wendy aims to make the first step into therapy feel manageable and respectful for anyone feeling overwhelmed.
She helps people facing stress, anxiety, relationship and family difficulties, and problems with self-esteem. She also supports people dealing with grief, addiction, career worries, anger and life transitions. Sleep and rest concerns are among the issues she works with, and she will discuss how these link with mood and daily routines.
Wendy uses practical talking therapy methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness, narrative work and client-centred approaches. In sessions she listens, reflects, and helps people try small, realistic changes between meetings. The emphasis is on what feels doable in everyday life rather than complex theory.
People who come to Wendy often want straightforward help with coping skills, clearer communication and managing difficult emotions. She encourages goal-oriented steps while remaining attentive to each person’s story and values. Sessions aim to be collaborative so clients can shape the pace and focus.
Wendy is registered with NCPS, which appears as her listed credential. She offers work in English and welcomes international clients. To begin, she asks people to use the site’s matching process so they can schedule a session that fits their needs.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress and adjusting to life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and uses straightforward exercises to shift unhelpful patterns; this is often helpful for sleep issues, low mood and anxiety. Client-Centred Therapy concentrates on listening and creating a respectful space where people can explore their own solutions at their own pace.Choosing the right approach is part of the work. Wendy will discuss different methods and work with the client to decide what feels most useful. The process is collaborative and adjustments are made as goals and needs become clearer.
Practical benefits of online therapy depend on the individual and the session formats offered. Because the biography does not list specific formats, confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when schedules are tight. They also let people try techniques such as mindfulness exercises or sleep routine planning in the context of their daily environment. Registered or accredited professionals can help adapt approaches so they work well over distance and fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Wendy help with?
She supports people with stress, anxiety, relationship and family difficulties, self-esteem, grief, addictions, career worries, anger and sleep problems among other concerns.
How would you describe the therapy style?
Her approach is person-centred and collaborative, combined with practical methods like Cognitive Behavioural Therapy and mindfulness to address thoughts, feelings and day-to-day habits.
What is her background and experience?
She has nine years of professional experience working with a wide range of life challenges and helping people make manageable changes.
What credential does she hold and where is she based?
Her listed credential is NCPS and she practises from the United Kingdom.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
Which session formats are available?
Please confirm the current session formats before booking, as the biography does not list specific formats on file.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.