Wendy Salazar

Wendy Salazar is a Licensed Professional Counselor (LPC) based in Texas who helps people facing sleep problems, stress, and anxiety. She meets people where they are and focuses on practical steps to improve day-to-day functioning and rest. Wendy speaks English and Spanish and draws on two decades of work in mental health to guide conversations and treatment planning.

She uses straightforward, collaborative conversations to identify what’s getting in the way of better sleep and emotional balance. Sessions focus on small, doable changes - like routines, coping tools, and ways to reduce late-night worry - rather than lengthy theories. Wendy frames the client as the expert on their life and builds on strengths the person already has.

Wendy’s background includes extensive experience with depression, trauma, parenting concerns, ADHD, mood disorders, and life transitions. She has worked in settings that involved crisis and first responder issues, immigration-related stress, and complicated family dynamics. Her perspective emphasizes the link between the body and mind when addressing emotional health and rest.

Her clinical approach pulls from client-centered methods, cognitive behavioral ideas, mindfulness, motivational interviewing, and narrative techniques. These are used flexibly to tailor tools to each person’s goals. Wendy also serves as a Licensed Supervisor for newer clinicians and brings that mentoring perspective into her collaborative work.

People who want direct guidance on sleeping better, managing daytime worry, or adjusting to big life changes will find a practical, steady approach in her sessions.

Therapeutic approaches and how they fit online