- Sleep and rest focus
- Trauma-aware care
- Goal oriented
About Wendi
Wendi Cancilla is a licensed mental health counselor with 24 years of experience helping people manage stress, anxiety, sleep problems, grief, addiction, and trauma. She focuses on practical ways to ease day-to-day distress and supports people facing parenting challenges, workplace strain, and major life changes. Wendi works with adults who need steady, thoughtful help when life feels overwhelming.
She uses straightforward, evidence-informed methods to reduce panic, improve sleep, and rebuild coping skills. Sessions often center on what’s happening now and what small changes can make a real difference. Wendi aims to help clients notice unhelpful patterns, try new behaviors, and track progress in simple steps.
Her background includes long experience with survivors of assault, people with chronic health issues, and veterans. That experience guides a careful, trauma-aware approach when needed. She also supports those dealing with compassion fatigue, caregiver stress, and complicated grief.
Practical problems like sleep disruption, anger, and attention challenges are addressed with clear tools and check-ins. Wendi helps people set doable goals for better rest, steadier moods, and calmer days. She also brings focused support for issues like adoption and foster care, blended family challenges, and communication problems.
People who work with Wendi can expect a steady, respectful process that balances skill-building and emotional understanding. Her style is collaborative and paced to what each person can handle. For parents, caregivers, and adults under stress, she aims to make therapy useful and manageable.
Approaches for clearer sleep and calmer days
Wendi draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy to help people facing sleep disruption, anxiety, and the aftereffects of trauma. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thoughts and routines that keep problems like insomnia and panic going, and it uses step-by-step behavioral changes to improve sleep and mood. Trauma-Focused Therapy centers on reducing the long-term impact of traumatic events through paced processing and skills to manage strong emotions.Choosing the right approach is part of the work she does with each client. The therapist will talk with the person about symptoms, goals, and what feels doable, then try approaches together and adjust as progress is made. That collaborative process helps match techniques to real-life needs.
Confirm current online session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when needed. It also lets people use exposure or sleep-focused homework in their own routines while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Washington, Florida
Languages
English
Frequently asked questions
What concerns does she address?
Wendi supports people with stress, anxiety, depression, sleep problems, trauma, addictions, grief, parenting and related family issues.
How would you describe her therapeutic style?
Her style is collaborative and practical. She focuses on concrete steps, goal setting, and short-term strategies to reduce symptoms and improve daily functioning.
What is her professional background?
She has 24 years of clinical experience working with survivors of assault, veterans, people with chronic health concerns, and adults facing major life transitions.
What credential and location apply to this therapist?
Wendi is a licensed mental health counselor, LMHC, licensed in Washington state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.