- Focus on sleep
- Practical steps
- Evidence-based care
About Wanda
Wanda Hagan is a BACP counsellor based in the United Kingdom with 15 years of professional experience. She helps people who are struggling with stress, anxiety, sleep difficulties, relationship strain, trauma and depression. Wanda aims to create a calm space where clients can speak openly and be heard without judgment.
Her work focuses on practical steps that make everyday life feel more manageable. She listens to current worries and helps people break problems down into small, workable changes. Conversations often include looking at sleep routines, managing anxious thoughts and improving communication in relationships.
Wanda draws on evidence-based therapeutic techniques to guide sessions. She explains options clearly, so clients understand what each approach involves and what to expect in therapy. The emphasis is on collaboration and finding what fits each person’s situation.
Over 15 years, she has supported people with a wide range of concerns beyond core anxiety and depression. These include attachment and adoption matters, chronic illness and pain, obsessive thinking and panic, as well as difficult life events such as divorce, infidelity and coping after disasters.
Sessions move at the client’s pace and focus on building skills and insight. Wanda also pays attention to practical routines such as sleep habits that can affect mood and daily functioning. She encourages small, repeatable steps that can lead to lasting improvements.
How therapeutic approaches translate to online care
Wanda uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach she uses teaches ways to notice and change unhelpful thought patterns so anxiety and low mood become less overwhelming. This is useful for panic, persistent worry and the racing thoughts that disrupt sleep.Another area of focus is routines and behaviour. Sessions often look at sleep habits, daily structure and simple behavioural steps that support better rest and mood. These practical changes aim to reduce sleepless nights and improve daytime coping.
Choosing the right approach is part of the work. Wanda discusses different options with each person and together they decide what to try first, based on current problems, goals and what feels manageable. The process is collaborative and adjustments are made as progress is observed.
Check the booking details to confirm which online session formats are offered before you book. Online sessions can make it easier to fit therapy around work, childcare or medical appointments, and they can reduce travel time. They also allow for shorter check-ins when that suits a busy day. Registered or accredited professionals can offer effective support remotely, and the focus remains on practical steps that fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does this counsellor help with?
She supports people with stress, anxiety, sleep difficulties, relationship problems, trauma and depression, plus related concerns such as OCD, panic and chronic pain.
What is her approach to therapy?
She uses evidence-based therapeutic techniques and works collaboratively to choose approaches that suit each person’s needs and goals.
How much experience does she have?
She has 15 years of professional experience working with a range of emotional and behavioural concerns.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients; check time differences when arranging appointments.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.