- Focus on sleep and rest
- Mindfulness methods
- Practical coping strategies
About Victoria
Victoria Webb is a counsellor who uses a client-focused approach to help people manage sleep problems, low mood and life transitions. She works in the United Kingdom and brings three years of professional experience to her practice. She aims to make the first step into therapy easier and less daunting for anyone who reaches out.
She offers a calm space where people can speak openly about trauma, abuse, depression and anxiety. Sessions also address motivation, self-esteem and confidence, as well as career pressures and the impact of long covid. Victoria listens without judgement and helps people find practical ways to cope.
Her work includes support around relationship and family issues, grieving, intimacy-related concerns and addiction. She also helps with anger, eating and parenting stresses, and persistent feelings of emptiness or guilt and shame. Sleeping difficulties are part of the list she commonly helps people with.
Victoria draws on client-centred methods to keep the focus on the person in front of her. She also uses mindfulness techniques to help people regulate emotion and reduce unhelpful thought patterns. Sessions tend to be conversational and paced to suit each person’s needs.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS. Victoria works in English and does not accept international clients at this time.
How client-centred and mindfulness approaches work online
Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens closely, follows the person’s lead and helps them make sense of their feelings and choices. This approach suits people who need a non-judgemental space to talk about sleep problems, grief or relationship stress.Mindfulness Therapy teaches simple attention skills and grounding exercises. It helps reduce reactivity and can ease intrusive thoughts that interfere with sleep and mood. Short, practical exercises are often used between sessions to build steady habits.
Finding the right approach is a collaborative process. The therapist will work together with each person to decide which methods fit their goals and preferences. If something isn’t helping, adjustments are made so the work feels useful and manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow people to join from different locations within the United Kingdom. It can also support shorter check-ins when time is limited or quieter, longer sessions when deeper reflection is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with trauma and abuse, depression, anxiety and self-esteem problems, plus sleep difficulties and the effects of long covid.
What is her therapeutic style like?
Her style is client-centred and collaborative, with mindfulness practices used to calm the body and focus attention.
How much clinical experience does she have?
She has three years of professional counselling experience working with a range of concerns.
What professional credentials does she hold and where does she practise?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) and works in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what about cost?
Sessions use a subscription model that can be cancelled at any time, and fees vary by location and therapist availability.
What do I need to do to get started?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.