Victoria Cashio

Victoria Cashio is a licensed clinical social worker (LCSW) in Hawaii with 11 years of clinical experience. She focuses on helping people who are stressed, anxious, struggling with sleep, or facing life changes like career shifts and relationship strain. She aims to make starting therapy easier and says feedback matters during the work together.

Victoria combines different therapeutic approaches to match each person's needs. She describes her style as person-centered and collaborative. Sessions are meant to be respectful and practical, with a focus on what the client finds useful.

Her background includes work with depression, anxiety, ADHD, addictions, grief, and trauma such as combat and sexual trauma. She blends tools from cognitive behavioral approaches, mindfulness, and trauma-focused methods to address symptoms and daily functioning. She also supports people dealing with caregiver stress, chronic illness, and life transitions.

In therapy she pays attention to relationships, attachment patterns, and how past family issues can shape current struggles. She uses concrete strategies when helpful, like skills for managing strong emotions or steps to improve sleep and daily routines. She also incorporates reflective work to address guilt, shame, and identity concerns.

Victoria emphasizes dignity, respect, and compassion in sessions. She works with clients to build a tailored plan and adjusts the approach as goals or needs change. The aim is steady, practical progress toward clearer coping and better-rested days.

Approaches that inform online work and sleep support