- Strengths based
- Skill focused
- Sleep and rest
About Victor
Victor Rose, LCSW, welcomes people who are feeling overwhelmed by stress, sleep problems, anxiety, or life changes. He focuses on practical ways to reduce distress and build routines that help with daily functioning. He writes in a straightforward way and aims to make the first steps feel manageable for worried parents and individuals alike.
He draws on a strengths-based, solution-focused outlook. That means he helps people notice what already works for them and builds on those strengths to solve current problems. He also uses cognitive behavioral techniques to identify unhelpful thinking and try different responses that reduce anxiety and low mood.
Victor has ten years of clinical experience in New York as a licensed clinical social worker. His background includes work with people affected by substance use, survivors of domestic violence, child welfare systems, criminal justice involvement, LGBT youth and adults, and people with unstable housing. That experience informs a practical, grounded approach to therapy.
In sessions he concentrates on skills you can use between meetings, such as anger management, parenting strategies, relapse prevention planning, and sleep-related routines. He supports people working through trauma, family problems, ADHD-related concerns, and mood struggles by breaking problems into manageable steps.
Starting therapy with him means focusing each session on whatever matters most to you. He aims to help clients leave with tools and small goals they can use right away to feel steadier and make progress.
How therapeutic approaches guide online work
Client-centered therapy focuses on the person's goals and pace; the therapist listens closely and follows the client’s lead to build trust and clarity. Cognitive behavioral therapy (CBT) looks at connections between thoughts, feelings, and behavior and teaches practical skills to shift routines and reduce anxiety or low mood. Dialectical behavior therapy (DBT) offers concrete tools for managing intense emotions, improving distress tolerance, and strengthening interpersonal skills.Choosing the right approach is a shared process. The therapist will talk with the person about symptoms, goals, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Confirm the session formats offered before scheduling so you know what to expect. Online therapy can make it easier to fit appointments into a busy week, cut travel time, and allow shorter check-in sessions when needed. It also makes it possible to practice sleep routines and behavioral changes in the environment where they will be used. Ask about specifics when you schedule to match session logistics to your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of issues does Victor address?
He works with stress, anxiety, depression, sleep problems, anger, addictions, trauma, parenting concerns, family issues, and ADHD among other areas.
How would he describe his therapy style?
He uses a strengths-based, solution-focused style and practical cognitive behavioral strategies to help people change unhelpful thoughts and routines.
What is his professional background?
Victor has ten years of experience working in New York with diverse populations including people affected by substance use, domestic violence survivors, and those involved with child welfare or the criminal justice system.
What credentials and location are listed?
He is a licensed clinical social worker (LCSW) practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.