About Valerie
Valerie Monteiro is an ACA counsellor with 21 years of practice in Australia. She draws on a broad background to help people handle stress, anxiety, relationship problems, grief and sleeping difficulties. Valerie writes and coaches while focusing on practical steps people can use between sessions.
Valerie listens first and adapts to each person's needs. Sessions are conversational and aim to make emotional experiences clearer. She works with people on relationship and intimacy concerns, attachment issues, and communication problems using a mix of therapy styles.
Her work includes support for trauma, abuse and recovery after separation or domestic violence. She also helps people who are navigating chronic illness, cancer, chronic pain and the everyday demands of parenting and career stress. Eating, anger, guilt and shame are other areas she addresses in therapy.
Valerie uses several approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy and EMDR where suitable. These are applied in ways that fit the person's goals rather than following a rigid script. The focus is on practical change, clearer emotions and restoring balance to daily life.
People may find Valerie helpful when they want calmer sleep, better communication in relationships, or tools to manage anxiety and low mood. She offers sessions in English and Hindi and works with each person to set realistic, stepwise goals.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then focus on values-based actions. It is useful for anxiety, stress and chronic worry where living by values matters more than getting rid of every uncomfortable thought.Cognitive Behavioural Therapy (CBT) teaches practical skills to change unhelpful thinking and behaviour patterns. It often suits people wanting tools to manage anxiety, sleep problems and low mood through structured exercises and clear goals.
Eye Movement Desensitization and Reprocessing (EMDR) supports processing of traumatic memories by using a structured protocol to reduce the intensity of those memories. It is commonly used when trauma or past abuse affects current functioning.
Finding the right approach is part of therapy and will be decided together. The therapist will work collaboratively to match methods to a person's goals, needs and comfort with different techniques. This means approaches may be tried, adjusted or combined as the work progresses.
If you are considering online sessions, please confirm the available formats before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also gives flexibility for people who prefer not to be on camera or who need lower bandwidth options. Ask about session arrangements when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Australia
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does Valerie help with?
She supports people with stress, anxiety, depression, grief and relationship concerns, and helps with sleep and eating issues.
What is Valerie's approach in sessions?
She uses conversational, practical therapy and adapts methods to the person's needs, focusing on clearer emotions and useful skills.
How much experience does Valerie have?
Valerie has 21 years of clinical experience working in Australia across a wide range of emotional and relational issues.
What credentials and location are listed?
Valerie is listed with the Australian Counselling Association as an ACA counsellor and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English and Hindi.
Can international clients work with Valerie?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with Valerie?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.