- Values-focused
- Mindfulness-based
- Behavioral tools
About TyAnn
TyAnn DeChambeau is a licensed clinical social worker (LCSW) in California with 21 years of experience. She helps people who are struggling with stress, anxiety, depression, sleep problems, relationship and intimacy concerns, and identity- related challenges. Her work also includes support for grief, trauma and abuse, eating and body image issues, and care-related fatigue.
She focuses on the link between physical health and mental well-being. That means conversations often include daily routines, sleep habits, and lifestyle patterns as part of a plan for change. Sessions are practical and values-driven, aimed at what matters most to each person.
Her approach blends several evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based approaches, client-centered work, and mindfulness practices. She also uses motivational interviewing to help people find momentum for change. These methods are applied flexibly to match the situation.
In sessions she aims to build a calm, nonjudgmental space for talking through upsetting thoughts and feelings. Treatment planning involves clear goals and small steps people can try between meetings. TyAnn emphasizes habits that affect sleep and daily energy as part of therapy.
TyAnn encourages people who are nervous about starting to focus on one small next step. She asks about values and priorities first, then helps shape a plan that fits a person’s life. Her experience includes counseling around chronic illness, caregiver stress, and identity questions, paired with practical tools for daily coping.
Therapeutic approaches for online work and everyday life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take action aligned with those values, even when difficult thoughts or feelings appear. It can be useful for stress, anxiety, and getting unstuck from unhelpful habits. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, behaviors, and feelings and offers concrete strategies to change patterns that interfere with sleep and mood. Mindfulness-based work teaches simple attention practices to reduce reactivity and improve resting routines.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, daily routines, and what has or hasn’t worked before. Together they will choose and adapt methods that match the person’s needs and preferences, adjusting as progress is made.
Confirm current session options before booking, as formats are not specified here. Many people appreciate online therapy because it can fit into a busy schedule, reduce travel time, and make it easier to keep regular sessions. Online work can support practical goals like sleep habit changes, brief skill practice during the week, and planning small routine adjustments that carry into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does TyAnn help with?
She works with stress, anxiety, depression, sleep difficulties, relationship and intimacy concerns, trauma and grief, eating and body image issues, and related life stressors.
How would you describe her therapy style?
Her style is practical and values-driven with a calm, nonjudgmental tone. Sessions focus on small steps, routines, and skills people can use between meetings.
What is her professional background?
She has 21 years of clinical experience as a licensed clinician and brings work with chronic illness, caregiver stress, and identity-related concerns to her practice.
Where is she licensed and practicing?
She holds a California LCSW license and provides services from California.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.