- Client-centred
- CBT tools
- Mindfulness informed
About Tsveta
Tsveta Encheva is a counsellor who blends Client-Centred and Cognitive Behavioural Therapy (CBT) approaches to help people manage stress, sleep problems and overwhelming thoughts. She speaks English and Bulgarian and works with people facing anxiety, mood swings and relationship challenges. She also offers support for those coping with grief, trauma and major life changes.
Her style is practical and down to earth. Sessions focus on clear steps people can try between meetings, and on making sense of difficult feelings in everyday terms. Sleep and rest are included among her focus areas, so conversations may cover routines, unhelpful thinking around sleep, and gentle behavioural changes to improve rest.
She has five years of professional experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. Much of her earlier work involved supporting young adults through college and university pressures, and helping people adjust to chronic health diagnoses.
In sessions she mixes listening with hands-on techniques. CBT tools are used to spot thinking patterns and try small experiments. Client-Centred elements mean the person sets the pace and focus of the work. Somatic and mindfulness ideas may be introduced when body awareness or grounding feels useful.
People usually begin by describing the immediate issue they want to address. From there Tsveta helps set simple goals and practical steps to try between meetings. She encourages realistic changes that fit into daily life, aiming for steady progress rather than quick fixes.
Therapeutic approaches and how they work online
Client-Centred Therapy emphasises a warm, non-judgemental conversation where the person guides the topics and pace. This approach helps people feel heard and clarifies what matters most to them. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavioural changes. It is often useful for anxiety, low mood and sleep-related patterns. Mindfulness Therapy brings attention to present-moment experience through simple awareness exercises that can reduce rumination and improve rest.Finding the right approach is part of the work. The therapist will discuss options with the client and adapt methods to fit their goals and preferences. Decisions are collaborative and can change as progress is made or new needs appear.
Please confirm available session formats before booking, as the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from different locations. It can also make shorter check-ins simpler and offer flexibility around work, study or caregiving commitments. Registered or accredited professionals, including the therapist, can tailor exercises and home practice to suit life circumstances and to support better sleep and rest routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Bulgarian
Frequently asked questions
What issues does Tsveta commonly help with?
She supports people with stress, anxiety, sleep difficulties, trauma, grief and relationship concerns, among other areas listed in her profile.
How would you describe her therapeutic style?
Her approach combines Client-Centred listening with practical CBT techniques and elements of mindfulness and somatic work to address thoughts, feelings and bodily awareness.
What background does she bring to therapy work?
She has five years of experience, including counselling young adults and helping people adapt to chronic health diagnoses.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is located in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Bulgarian.
Can clients from other countries work with her?
She accepts international clients; check scheduling and local regulations when arranging sessions.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.