- Focus on sleep and rest
- Coaching and therapy
- Empathic and goal oriented
About Trisha
Trisha Poole is a BACP counsellor with 24 years' experience. She combines practical coaching with psychotherapy to help people who feel lost, overwhelmed or stuck. Her approach is calm and down-to-earth and aims to help people find clearer direction and better day-to-day coping.
She commonly supports people facing stress, anxiety, depression, grief and relationship difficulties. She also works with issues such as addiction, eating concerns, sleep problems, parenting strain and compassion fatigue. Trisha names both emotional and practical struggles as part of what brings people to therapy.
Trisha adapts her sessions to what each person needs. She may use elements from acceptance and commitment therapy, cognitive behavioural methods, attachment-based approaches and emotionally focused work. She also offers life and executive coaching when people want goal-focused support and accountability.
Her style is supportive, non-judgemental and empathic. Sessions aim to make sense of what is happening now and identify small, manageable steps forward. Many people come for help with coping, rebuilding routine and improving sleep and rest.
Trisha is based in the United Kingdom and holds registration as a BACP Therapist - Registered Member MBACP (Accred). She offers therapy in English and accepts international clients, with arrangements and scheduling made through the service's matching process.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to values-based actions. It is useful when someone wants to reduce struggle with worry or low mood and build a clearer sense of what matters. Cognitive Behavioural Therapy (CBT) focuses on understanding and changing unhelpful thinking patterns and behaviours. It suits practical problems like anxiety, insomnia and low mood where learning simple strategies can make daily life easier. Attachment-Based Therapy looks at how early relationship patterns affect current emotions and connections, which can help with relationship stresses and intimacy-related concerns.Choosing the right approach is a collaborative process. The therapist will talk about goals and try different methods to see what fits. Sessions can mix coaching tasks and therapeutic conversation so people get both practical steps and emotional processing.
The original biography does not list specific online formats, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel and allowing shorter check-ins or evening appointments. It also means people can keep continuity of care when circumstances change, while the therapist and client agree together on what scheduling and session length suit them best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Trisha help with?
Trisha works with stress, anxiety, depression, grief, addictions and relationship difficulties, among many other life concerns listed in her profile.
What is her therapeutic style like?
Her style is calm, grounded and empathic, blending coaching with psychotherapy to focus on practical steps and emotional understanding.
How much clinical experience does she have?
She has 24 years of experience supporting people through a wide range of issues including sleep problems and coping with life changes.
What credentials and location are listed?
She is listed as BACP Therapist - Registered Member MBACP (Accred) and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Trisha?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability through the service.