- Empathic and client-centered
- Evidence-based techniques
- Military-informed experience
About Trinity
Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, sleep problems, grief, relationship strain, and a wide range of other concerns. She meets individuals where they are and creates a space for honest conversation and reflection. Her manner is empathic and compassionate, focused on the needs of each person she sees.
Trinity uses evidence-based techniques in her work, including Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy. She draws on experience from schools, in-home work, and outpatient settings to shape practical strategies for everyday life. Sleep and rest problems are one of the areas she supports, along with mood and trauma-related concerns.
Her background includes service with military organizations and programs for veterans, which has informed her understanding of trauma and complex stress. She also works in education settings and contributes as a Teaching Associate at The University of Pennsylvania.
Trinity completed a bachelor’s degree in Political Science at North Carolina State University and a Master of Social Work at Fayetteville State University. She holds an LCSW in North Carolina and is enrolled in the Doctor of Clinical Social Work program at The University of Pennsylvania, where her dissertation examines suicide in the U.S. military.
In sessions she emphasizes clear goals, practical tools, and collaborative planning. People can expect focused conversations that aim to improve daily routines, manage symptoms, and build skills for coping with life changes.
How therapeutic approaches translate to online care
The therapist uses Trauma-Focused Cognitive Behavioral Therapy to help people process traumatic memories and reduce distress through structured strategies and gradual exposure. This approach can be useful for people who struggle with intrusive memories, sleep disruptions, or heightened stress reactions.Cognitive Behavioral Therapy is also used to identify unhelpful thinking and build practical coping skills. It focuses on small behavior changes and routine adjustments that can improve mood, sleep, and daily functioning.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals and preferences, and may combine methods to address sleep, anxiety, or relational concerns as needed.
Confirm the session formats available before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins or flexible timing when needed. Licensed professionals and therapists often adapt exercises, sleep hygiene planning, and coping tools for remote sessions to help people apply them between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
The therapist supports a wide range of concerns including stress, anxiety, depression, sleep disturbances, trauma and abuse, relationship and family issues, parenting, grief, addictions, ADHD, and career strain.
How would you describe the therapist's approach in sessions?
The approach is empathic, compassionate, and client-centered, using practical, evidence-based methods and clear goals to help people make changes that fit their daily life.
What experience does the therapist bring to their work?
The therapist has eight years of experience across in-home, school, and outpatient settings and has worked with military and veteran populations and community organizations.
What credentials and region are listed for this clinician?
The clinician holds an LCSW (Licensed Clinical Social Worker) credential and is based in North Carolina.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and the therapist accepts international clients.
What session formats are available?
Please confirm current session formats before booking, as the therapist's biography does not specify which formats are offered.
How is payment handled and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.