- Warm heart-centred care
- Practical sleep focus
- Short step changes
About Triniti
Triniti Banton-Mason offers calm, steady support for people struggling with sleep, stress and life changes. She writes in a warm, down-to-earth way and focuses on small steps that add up. Triniti aims to help people feel steadier, sleep better, and regain energy for day-to-day life.
Triniti works from a heart-centred, client-focused stance. Conversations are simple and practical. She listens first, then helps people spot the patterns that keep them stuck. Together they try out different ideas until something helps.
Over 22 years she has combined talk-based methods with mindfulness and brief coaching techniques. That mix is used to address anxiety, depression, relationship strain, grief and long-term health challenges. Sleeping and rest concerns are included among the issues she supports people with.
Sessions typically cover coping strategies, ways to reduce worry, and routines that support rest. Triniti also helps clients explore attachment and communication patterns that affect relationships and daily wellbeing. She invites people to move at their own pace and to focus on what feels manageably different.
Her practice reflects experience rather than a single fixed method. People who choose Triniti can expect a personable, practical approach that blends listening with concrete tools. To start, she asks clients to take one step at a time and build on what works.
How therapeutic approaches translate to online counselling
Client-Centred Therapy places the client at the heart of sessions. The therapist listens closely, reflects what she hears and follows the client’s pace to build trust and clarity. This approach helps people who need steady support and practical change.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It uses short, focused exercises and simple strategies to reduce worry, adjust sleep routines and manage low mood. This can be helpful for anxiety, sleep disturbance and stress-related problems.
Mindfulness Therapy brings attention to present-moment experience through gentle noticing exercises. It helps people slow down racing thoughts, reduce rumination and find calmer moments that support rest and sleep.
Finding the right approach is part of the work. The therapist will discuss options and try different methods together to see what fits the client’s needs, goals and preferences. That decision is collaborative and reviewed as progress is made.
Please confirm which session formats are available before booking, as the biography lists phone, video and message but session options can vary. Many people find online sessions easier to fit around work, quieter daily routines and short check-ins. Phone sessions can be a good choice when bandwidth is limited or a simpler check-in is wanted, while video allows face-to-face conversation when preferred.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, sleep and rest problems, relationship and family conflict, grief, trauma, addictions and a range of life changes.
How would you describe her therapeutic style?
Her style is client-centred and practical. She listens first, then uses conversational techniques from CBT, emotionally-focused work and mindfulness to test what helps.
What background and experience does she have?
She has 22 years of counselling experience working with many life challenges and patterns that affect sleep, mood and relationships.
What professional credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English only.
Can people outside the UK work with her?
International clients are not currently accepted; sessions are arranged for people within the United Kingdom.
How are sessions charged and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.