Trine Searle Moe, BACP - Therapist in United Kingdom

Integrative practice
Warm supportive approach
Sleep and rest focus

About Trine

Trine Searle Moe is a counsellor with 19 years' experience based in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in an integrative way to meet different needs. Her practice includes support for stress, anxiety, depression and a wide range of other concerns including sleep and rest problems.

Trine draws on several therapeutic approaches rather than a single method. Sessions are conversational and focused on understanding what matters most to the person in the room. She aims to create a calm, warm atmosphere where people can feel heard and begin to sort through what’s causing distress.

People come to Trine with many kinds of challenges, such as trauma and abuse, addictions, eating issues, grief and relationship problems. She also supports those dealing with neurodiversity, attachment issues and caregiver stress. Discussions typically cover how feelings, behaviours and relationships interact day to day.

In sessions she helps clients identify practical steps and new ways of responding to difficult situations. Work may include noticing patterns, trying short experiments between sessions and building clearer communication. Mindfulness and emotionally-focused techniques are used alongside solution-focused ideas when relevant.

If someone is unsure what to expect, Trine offers an initial conversation to clarify goals and priorities. The starting point is always what the client wants to address now and what would feel most useful going forward.

How Trine’s approaches translate to online therapy

Trine often uses attachment-based, client-centred and emotionally-focused ideas in her work. Attachment-based work looks at how early relationships shape current patterns and helps people notice and change those patterns. Client-centred work prioritises the person’s experience and uses open, non-judgemental conversation to help them find their own solutions. Emotionally-focused methods focus on identifying and naming strong emotions and using that awareness to improve relationships and self-regulation.

Finding the right approach is part of the process and will be done together. The therapist will listen to the client's goals, try different ways of working and agree on what feels most helpful. This collaborative approach means plans can change as needs become clearer.

If you are considering online work, confirm the current session options before booking as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. They can also help people keep appointments during work breaks or on days when going out feels difficult. Registered or accredited professionals, including counsellors, often adapt techniques so they work well across distance and help clients make steady progress.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also works with

AddictionsLGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purpose Midlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

19+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What kinds of issues can be addressed in therapy here?

Sessions cover a wide range of concerns such as stress, anxiety, depression, trauma, relationship and intimacy-related issues, addictions, eating difficulties and sleep problems.

How would you describe Trine's therapeutic style?

She works in an integrative, client-centred way that combines emotionally-focused and mindfulness elements with practical, solution-focused steps.

What background does the counsellor have?

Trine has 19 years of experience working in different settings and uses an integrative approach to adapt to each person's needs.

Where is Trine based and what credentials are held?

She practises in the United Kingdom and is registered with the BACP, which is shown as BACP in her details.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients book sessions?

International clients are not currently accepted.

How are costs and billing handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with Trine?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.