- Sleep and rest focus
- Trauma-informed care
- Mindfulness and ACT
About Tricia
Dr. Tricia Park offers steady, practical help for people who feel stuck, overwhelmed, or worn down. She focuses on listening first, then helping people find small steps that make daily life easier. Her work includes support for sleep struggles, anxiety, grief, depression, addictions, and changes in relationships or career. Dr. Park practices in New York and brings 22 years of experience to sessions.
She helps people trace how past hurts affect current behavior. In sessions she invites clients to talk about what matters now, and to try strategies that fit their life. Her approach adapts to the situation, mixing talk-based methods with structured tools to tackle problems like mood shifts, anger, or trouble sleeping.
Dr. Park uses techniques drawn from Acceptance and Commitment Therapy, cognitive behavioral approaches, mindfulness practices, and client-centered work. She also offers Eye Movement Desensitization and Reprocessing, which she may use when trauma has a clear role in someone’s difficulties. Therapy can include coaching-style guidance for practical steps as well.
Clients can expect a calm, nonjudgmental presence and a focus on building a working relationship. Sessions are driven by the client’s goals and pace, whether that means addressing a single problem or managing several issues over time.
Her background includes time as a professor and many years in private practice. As a New York psychologist she combines clinical experience with an interest in helping people regain direction and restore everyday functioning.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then take actions that match their values. It’s useful for anxiety, stress, and when sleep is disrupted by worry. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then practicing small, concrete changes to improve mood and sleep. Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and improve focus, which can help with insomnia and emotional overwhelm.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and may combine methods to find what works best. Early sessions are used to see which techniques fit a person’s needs and daily routine.
The practical benefits of online therapy include easier fitting of sessions into busy schedules and fewer barriers to attending regularly. If you are considering work around sleep, anxiety, trauma, or life transitions, confirm the current session options before booking so you know how sessions are held. The therapist will help plan sessions that fit timing, attention, and the kind of check-ins you prefer.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, sleeping problems, grief, addictions, anger, relationship issues, eating concerns, bipolar mood patterns, personality disorder issues, career stress, and coping with life changes.
What is her therapy style like?
She uses a flexible, down-to-earth style that lets clients lead while offering structured tools. Sessions blend talk, practical exercises, and mindful practices tailored to each concern.
How long has she practiced?
She has 22 years of experience, including time as a professor and many years working in private practice in New York.
What are her credentials and location?
She is listed as NY Psychologist 015109 and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s listed availability.