- Sleep and rest focus
- Practical behavior strategies
- Mindfulness tools
About Treneva
Treneva Butler, LCSW, welcomes people who are worried about sleep, stress, or life changes. She aims to make sessions practical and easy to follow. Treneva writes in plain terms and helps people set clear, achievable goals for rest, routine, and overall balance.
She uses straightforward tools from cognitive behavioral therapy to pinpoint habits that affect sleep and day-to-day stress. Mindfulness practices are woven in to help calm the body and mind. Sessions also draw on client-centered and solution-focused ideas to keep work focused on the client's priorities.
Treneva holds a Master of Social Work and a Bachelor from Southern Illinois University Carbondale. She is a Licensed Clinical Social Worker in Texas. Her background includes many years supporting adults, including people managing chronic health issues, and earlier work with children and adolescents.
In sessions she combines gentle accountability with warm support. She helps clients notice patterns, try new behaviors, and track small wins. That approach is useful for sleep problems tied to anxiety, mood, or life transitions.
People can expect short-term practical steps alongside deeper conversations when they want them. Treneva focuses on what will fit into everyday life, whether that means changing routines around bedtime or building strategies to manage worry during the day. She aims to help clients feel steadier and more rested over time.
Therapeutic approaches and online sessions
Treneva often uses cognitive behavioral therapy to help people notice the thoughts and habits that keep sleep or mood problems going. CBT offers clear steps for changing unhelpful routines and testing new behaviors to see what helps.She also brings mindfulness therapy into sessions to teach simple attention and breathing practices. These techniques can reduce the physical tension that interferes with rest and make it easier to return focus to a bedtime routine.
Finding the right approach is part of the work together. Treneva will discuss options and adjust methods based on each person's needs, goals, and preferences. That collaboration helps tailor strategies for sleep, anxiety, or life transitions rather than using a one-size-fits-all plan.
Confirm current session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow check-ins during a lunch break or after work. It can also make it simpler to practice new bedtime routines with guidance from a licensed professional. If you want to know which formats are available, check the therapist's session details when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Treneva address?
She works with issues such as stress, anxiety, sleep problems, depression, grief, addictions, and relationship or intimacy concerns. Additional focuses include parenting, ADHD, multicultural concerns, and coping with life changes.
How would you describe her therapy style?
Sessions combine client-centered listening with practical techniques from cognitive behavioral therapy and solution-focused work. Mindfulness and motivational interviewing are used when they fit the client's goals.
What is her professional background?
She has five years of experience as a Licensed Clinical Social Worker and prior work with children, adolescents, and adults managing chronic illness. Her academic training includes a bachelor and master degree from Southern Illinois University Carbondale.
Where does Treneva practice and what are her credentials?
She is licensed as an LCSW in Texas. The therapist's location is Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to start working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.