- Warm nonjudgmental care
- Goal oriented strategies
- Skills for daily life
About Tracie
Tracie Roberson is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on helping people improve sleep and manage stress alongside other life challenges. She emphasizes a warm, nonjudgmental stance so clients can talk about difficult feelings and patterns. Tracie aims to make early steps toward change feel doable and supported.
Her approach centers on listening and building practical skills. She uses client-centered methods to follow each person's priorities. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits that interfere with sleep, mood, and daily functioning.
Mindfulness practices are offered to reduce rumination and increase calm in the moment. Motivational Interviewing may be used to strengthen commitment to change for issues like substance use or behavior shifts. Solution-Focused techniques help set short-term, achievable goals that move a person forward.
Tracie brings eight years of experience working with a wide range of concerns, including anxiety, depression, grief, trauma, addictions, relationship and parenting stress, and sleep difficulties. She also supports people facing caregiver strain, end-of-life issues, and life transitions.
Sessions are presented with straightforward language and practical steps. People can expect a collaborative process that balances emotional support with clear strategies for better sleep, stress management, and daily coping. To begin, clients use the site's Start Therapy flow to match and schedule.
Therapeutic approaches for online work and sleep support
Client-Centered Therapy focuses on listening and following what matters most to the person. The therapist offers empathy and clarity so clients can bring up sleep problems, stress, and life changes without feeling judged.Cognitive Behavioral Therapy (CBT) looks at thoughts and routines that affect sleep and mood. Practical exercises and small behavior changes are used to reduce nighttime worry and improve daily habits.
Mindfulness Therapy teaches brief skills to reduce rumination and notice tension in the body. These practices can help people calm their mind before bed and lower daytime stress.
Finding the right approach is a team effort. The therapist will talk with the client about goals, symptoms, and preferences, then try methods that fit. Adjustments are made over time so work stays relevant and helpful.
If you are considering online sessions, confirm the available session formats before booking. This therapist's profile does not list specific formats, so checking current options is recommended. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time so strategies for sleep and stress can be practiced that same day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Texas
Languages
English
Frequently asked questions
What types of problems does this therapist address?
She works with a wide range of concerns including anxiety, depression, trauma, addictions, grief, relationship stress, parenting strain, and sleeping problems.
What is her general therapy style like?
Her work is client-centered and collaborative, combining listening with practical strategies like CBT, mindfulness, and solution-focused goal setting.
What experience does she have?
She has eight years of professional experience helping people with motivation, self-esteem, career difficulties, and coping with life changes.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.