- Warm and non-judgemental
- Practical sleep support
- Relationship focused
About Tracey
Tracey Bonelle is a counsellor who helps people facing stress, anxiety, grief and sleep difficulties. She offers a calm, warm presence and listens without judgment. Tracey aims to help clients make sense of patterns and find practical ways to cope with day-to-day life.
She works at a pace that suits each person and focuses on building a trusting relationship. Sessions look at feelings, thoughts and behaviours so people can notice what keeps problems going. Sometimes the work is about talking things through, and sometimes it involves learning new ways to manage strong emotions or distressing memories.
Tracey draws on several well established approaches such as attachment-based work, client-centred listening and skills from dialectical behaviour therapy. She adapts these methods to each person rather than using one fixed model. That includes calming techniques, noticing unhelpful patterns, and practical strategies to improve sleep and daily routines.
Tracey holds BACP status which indicates she is a registered member of the British Association for Counselling and Psychotherapy. She has six years of clinical practice and experience supporting people with a wide range of concerns including trauma, relationship issues, addiction, neurodiversity and parenting stress.
If you are feeling stuck, overwhelmed or simply exhausted, Tracey aims to offer steady support and straightforward tools. The work is collaborative and focused on finding what helps you feel more balanced and able to cope.
Approaches that translate to online counselling
Attachment-based work focuses on relationships and how early patterns affect current life. Online sessions can help people notice how they respond to others and practise different ways of relating. Client-centred therapy puts the person's experience at the heart of the session, with the counsellor listening deeply and following the client's pace. This suits people who need acceptance and steady support as they talk things through. Dialectical behaviour therapy offers practical skills for managing strong emotions and improving sleep routines; it's useful when someone needs concrete tools alongside reflective work.Finding the right approach is part of the therapy process. Tracey works collaboratively to identify which methods feel most helpful, and she adjusts the mix of listening, reflection and skills work to match each person's goals and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare or day-to-day life and can reduce travel time. Some people choose shorter check-ins when time is limited, while others prefer longer sessions for deeper work. Registered and accredited professionals often aim to make remote sessions practical and workable for everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tracey help with?
Tracey supports people with stress, anxiety, depression, grief and sleep problems among other concerns listed in her profile.
What style of therapy does she use?
Her approach is relational and collaborative, drawing on attachment-based work, client-centred therapy and elements of dialectical behaviour therapy and mindfulness.
How much clinical experience does she have?
She has six years of experience working across NHS, education, charity and private practice settings.
What professional credential does she hold?
She is a BACP Therapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP).
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as noted in her profile.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Tracey?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.