- Sleep and rest support
- Stress and anxiety
- Relationship concerns
About Tommy
Tommy Fletcher is a licensed clinical social worker based in New Mexico who helps people dealing with stress, anxiety, sleep problems, trauma and relationship concerns. He holds a Licensed Independent Clinical Social Worker and a Licensed Clinical Social Worker credential and brings ten years of clinical practice to each session. He works with adults and teens in individual and couple settings and emphasizes practical steps that fit into everyday life.
Tommy draws on a mix of approaches to match what a person needs in the moment. He focuses on clear goals such as better sleep, reduced worry, stronger boundaries, or improved communication. Sessions are conversational and aimed at building skills as well as understanding patterns that keep problems going.
His background includes many years in social work and roles connected with the legal system, which shaped his interest in trauma, grief, and complex life transitions. Tommy believes people know their own stories and that therapy is a collaborative effort to move past limiting beliefs and unhelpful habits.
Treatment may involve learning new coping tools, practicing techniques between sessions, and gently testing different ways of responding to stress. He offers daytime and evening sessions Monday through Thursday to accommodate work and family schedules.
Tommy encourages anyone taking the first step to recognize that starting therapy takes courage. He asks prospective clients to complete a short matching questionnaire and then schedule a session that fits their timing.
Therapeutic approaches and online care
Tommy uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in straightforward, goal-focused ways. ACT involves noticing thoughts and values-driven action so people can move toward what matters despite difficult feelings. CBT focuses on identifying unhelpful thought and behavior patterns and practicing concrete strategies to change them.He approaches this as a collaboration. Together the therapist and client explore which method fits the client’s goals and preferences, and they may combine elements from different approaches as the work evolves. Figuring out the right approach is part of the process rather than a fixed decision at the start.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online therapy helpful because it can make scheduling easier, allow daytime or evening sessions to fit around work, and reduce travel time. Online work can also focus on sleep routines, coping skills, and brief between-session practice that fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Washington, New Mexico
Languages
English
Frequently asked questions
What concerns does this therapist address?
Tommy supports people with stress, anxiety, depression, sleep issues, trauma, relationship and intimacy-related concerns, and a range of other life challenges listed in his specialties.
How would you describe his therapy style?
He uses a conversational, collaborative style that focuses on practical skills and small steps. Sessions mix talk with exercises you can try between meetings.
What is his clinical background?
Tommy has over ten years of clinical experience and many earlier roles in social work and the legal system, which inform his work with trauma and complex life changes.
Which credentials and location are listed for the therapist?
He holds a WA LICSW and an NM LCSW and practices in New Mexico.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.