- HCPC registered
- Strengths based
- Speaks Yoruba
About Tolulope
Tolulope Elizabeth Fakunle brings eight years of clinical experience to her counselling practice. She is registered with the HCPC, and practises in the United Kingdom. Tolulope speaks English and Yoruba and describes her work as collaborative and strengths-based. She encourages people to name what matters to them and to take small steps toward change.
Her style is warm and direct. Sessions focus on practical ways to reduce stress and anxiety, improve sleep, and manage low mood. Tolulope also helps people handle relationship and intimacy concerns, grief, and the strain that comes with caregiving and life transitions. She aims to make conversations feel straightforward rather than overwhelming.
Tolulope draws on several evidence-informed approaches. She uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. Cognitive Behavioral Therapy is used for breaking unhelpful thinking and behaviour patterns. Client-Centered Therapy guides the pace of sessions so people feel heard and respected.
Many people come to Tolulope for help with sleep, eating concerns, self-esteem, addiction, and trauma-related worries. She also supports those coping with career choices, parenting stress, and the isolation that can follow major life changes. Work may include practical strategies, emotion regulation skills, and planning steps to reach personal goals.
Tolulope aims to partner with each person to find realistic, doable changes. She explains tools clearly and checks in about what is helpful. To begin, she asks people to share their immediate concerns and what they hope to change so sessions can be shaped around their needs.
Therapeutic approaches for online support
Many clients find Acceptance and Commitment Therapy helpful when they want to reconnect with what matters and take practical action despite difficult thoughts or feelings. ACT focuses on values, mindfulness and small committed steps toward a meaningful life.Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and behaviours. It often involves simple exercises and plans to test new ways of thinking and acting, which can help with anxiety, low mood and sleep problems.
Tolulope treats finding the right approach as a shared process. She will talk through what is most important to the person, what has or hasn’t worked before, and agree a plan together. The approach can be adjusted over time based on how things are progressing.
If you are considering online sessions, please confirm the exact session formats before booking as the biography does not list them. Online work can make it easier to fit therapy around work or family commitments, allow shorter check-ins when needed, and remove travel time. It also supports consistent weekly work for people juggling busy days, while keeping the focus on practical tools and step-by-step change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of problems does Tolulope focus on?
Tolulope works with stress, anxiety, depression and sleep difficulties. She also supports people with relationship and intimacy concerns, grief, addictions and trauma related issues.
How would you describe her therapeutic approach?
She uses a practical, collaborative style that blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred Therapy. Sessions aim to identify small, achievable steps and useful skills.
What experience does she bring to sessions?
She has eight years of professional experience working with a range of mental health and life concerns, helping people manage stress, sleep problems and relationship difficulties.
What credentials and location are listed?
Tolulope is registered with the HCPC and is based in the United Kingdom.
Which languages are supported in therapy?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
She is not accepting international clients at this time and works with people in the United Kingdom.
How are sessions charged and billed?
Cost varies by location and availability; sessions use a subscription model that can be cancelled at any time.
What steps are required to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.