- Integrative approach
- Warm and steady
- Practical support
About Tiziana
Tiziana Barton offers support for a wide range of concerns, including sleep and eating problems, anxiety, depression, stress, relationship and intimacy issues, grief, addiction, ADHD and parenting challenges. She encourages people to take the first step and will answer questions to help them decide if she is the right counsellor for them.
Tiziana is a registered member of BACP, the British Association for Counselling and Psychotherapy. She has 19 years of experience and uses an integrative style. That means she draws on several recognised approaches and adapts what she does to each person’s needs.
Her way of working is straightforward and warm. She listens with steady attention and aims to build trust through respect and non-judgemental presence. Sessions focus on practical change as well as exploring how past experiences affect day-to-day life.
Tiziana explains difficult problems simply. She helps people reconnect with what motivates them and notice unhelpful patterns. Work may include strategies to manage anxiety, thinking tools to challenge unhelpful beliefs, and supportive conversation about loss or life transitions.
She describes counselling as sometimes short-term and problem-focused, and psychotherapy as deeper and longer work when needed. People are encouraged to reflect on what matters to them, regain creative energy, and find better ways to relate to others.
How therapeutic approaches translate to online counselling
Attachment-based work focuses on relationships and how past bonds affect current feelings. It helps when patterns of trust, intimacy or fear of abandonment are getting in the way of day-to-day life. Client-centred therapy emphasises being heard; the counsellor offers attentive listening and reflective responses so people can find their own solutions and make sense of difficult emotions. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns, which can be useful for anxiety, sleep difficulties and low mood.Finding the right approach is part of the therapeutic process. The counsellor will discuss goals, preferences and day-to-day needs, and together they will try ways of working that suit the person. It is a collaborative effort to choose methods that feel helpful and manageable.
If you are considering online work, please confirm the specific session formats available before booking. Online counselling can help fit therapy into a busy life, reducing travel time and making it easier to schedule a shorter check-in during a lunch break or to join from quieter surroundings. It can also let people use different tools in sessions, such as thought records or grounding exercises, which are useful for CBT and emotion-focused work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to sessions?
Concerns commonly addressed include sleep and eating problems, anxiety, depression, stress, grief, relationship and intimacy issues, addiction, ADHD, parenting and career matters.
How would this counsellor work with me?
The approach is integrative and client-centred, combining listening, emotional reflection and practical strategies. Tiziana adapts methods to your situation and focuses on building trust and awareness.
What experience does she have?
She has 19 years of experience working with a wide range of emotional and life issues, using a flexible blend of therapeutic approaches.
Where is she based and what are her credentials?
She practises in the United Kingdom and is a registered member of the BACP, the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not taking international clients at this time.
How are sessions paid for?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of counselling?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.