- Short practical sessions
- Mindfulness and skills
- Support for sleep
About Titus
Titus Ajayi offers one-to-one counselling for people feeling overwhelmed by stress, sleep problems, anxiety, low mood or anger. He is named up front so readers know who they would contact. Sessions are presented in a straightforward way for busy parents wanting clear support and practical steps.
He uses a mix of counselling approaches to match each person's needs. That can mean talking through immediate worries, learning ways to manage panic or sleepless nights, and practising mindfulness to settle a busy mind. Titus aims to keep sessions simple and focused on what helps day-to-day.
Titus has five years' experience in counselling. His credentials include BACP, which is the British Association for Counselling and Psychotherapy, and NCPS, the National Counselling and Psychotherapy Society. He has worked with teenagers and adults in schools and community settings.
In practice he draws on client-centred work, cognitive behavioural ideas, emotionally focused methods and psychodynamic thinking. That variety lets him adapt to each person's pace, whether someone prefers talking things through or working on skills between sessions.
He is also studying trauma therapy to broaden how he supports people with distressing past experiences. Language of sessions is English and his practice is based in the United Kingdom. Before booking, readers should confirm current session options and times to fit their schedules.
How counselling approaches guide online work
Client-Centred Therapy puts the person and their experience at the heart of sessions. The counsellor listens without judgment and follows the client's pace, which helps when sleep or anxiety make talking difficult. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact, and gives practical tools such as sleep routines and techniques to reduce nighttime worry. Emotionally-Focused Therapy (EFT) helps name and work with strong emotions, which can ease tension that keeps people awake.Finding the best approach is part of the process. The counsellor will work together with the client to choose methods that match their goals and preferences. That might mean combining listening, skills practice and brief homework tasks to help with sleep and day-to-day coping.
Confirm the session formats before booking so arrangements suit daily life. Many people appreciate online options because they can fit a session into a lunch break, avoid travel, or use a shorter check-in when bandwidth is limited. Talk with the counsellor about what will work best for scheduling, session length and practical needs to make therapy fit into an everyday routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can I bring to counselling?
Support is offered for stress, anxiety, sleeping difficulties, anger, low self-esteem and depression, plus related concerns such as emptiness, family problems, social anxiety and young adult issues.
What is the general therapy style like?
The approach is collaborative and down-to-earth, combining client-centred listening with practical techniques from cognitive behavioural therapy and emotionally focused work to address thoughts, feelings and behaviour.
How much experience does this counsellor have?
He has five years' experience working with teenagers and adults, including time spent in secondary school and community settings.
What credentials and region are listed?
The counsellor holds BACP and NCPS credentials and practises in the United Kingdom as stated in his profile.
Which languages are sessions offered in?
Sessions are offered in English only according to the profile information.
Can people outside the UK work with this counsellor?
International clients are not currently accepted; sessions are provided within the United Kingdom as described.
How are fees and payments organised?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time, so the fee can change depending on those factors.
How do I begin if I want to try counselling?
Start by selecting the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.