- Person-centered approach
- Trauma-informed care
- Sleep and rest focus
About Tina
Tina Resneck is a Licensed Mental Health Counselor (LMHC) in Washington with 27 years of experience. She helps people who are dealing with sleep problems, anxiety, depression, trauma, relationship strain, and the stress of life changes. Tina aims to create an affirming, nonjudgmental place where clients can talk about identity, grief, work pressures, and questions about intimacy and parenting.
She uses a person-centered style that centers the client's perspective. Sessions focus on listening, noticing patterns, and trying small changes that feel doable. Tina combines emotionally-focused work with mindfulness and existential conversations to help people build clearer values and stronger connections.
For people with trauma, she includes approaches that can address painful memories and their effects on daily life. This work moves at the client's pace and prioritizes safety and stability before moving deeper. Practical tools for sleep, stress, and coping are introduced alongside longer-term processing.
Tina also offers coaching-oriented support for career decisions, motivation, and habit change. These sessions tend to be goal-focused and include concrete steps the client can try between meetings. She encourages steady progress rather than quick fixes.
People who choose her approach can expect a collaborative relationship. Tina helps clients sort priorities, set realistic goals, and practice skills that support better sleep, improved mood, and healthier relationships. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.
How therapeutic methods translate to online work
Client-Centered Therapy focuses on the client's experience and priorities. In practice the therapist listens deeply, reflects what she hears, and helps the person steer sessions toward what matters most. This approach suits people who need space to be heard and to clarify goals.Emotionally-Focused Therapy (EFT) helps people understand feelings and how those feelings shape relationships. It guides clients to notice patterns in emotional responses and to try new ways of connecting or responding. EFT can be useful for relationship strain, attachment worries, and strong emotional reactions.
EMDR is used with trauma-related memories and the symptoms that follow them. It involves structured processing of distressing memories alongside grounding and stabilization techniques to reduce their impact on daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. That may mean mixing styles - for example, pairing mindfulness tools with emotionally-focused conversations or using EMDR only when the client feels ready.
Online therapy can help fit sessions into a busy life by removing travel time and allowing scheduling around work or caregiving. Different session arrangements may be possible, so confirm current session options before booking. The focus online remains the same: practical strategies for sleep and stress, paced trauma processing, and support for life transitions delivered with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Tina works with a broad range of issues including sleep and rest struggles, anxiety, depression, trauma and abuse, relationship and family concerns, grief, and addiction-related problems.
How would you describe the therapy style?
Her style is person-centered and collaborative, combining emotionally-focused conversations, mindfulness, and practical coaching to help people make steady changes.
How much experience does the therapist have?
She has worked in the field for 27 years and brings long-term clinical experience to complex life transitions and trauma work.
What are the therapist's credentials and location?
She is licensed as an LMHC in Washington. Sessions are provided from that regional base.
In which languages can sessions be held?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify exact formats.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.