- Sleep and rest focus
- Goal oriented
- Faith informed on request
About Tina
Tina Pogorzala is a licensed mental health counselor in Florida who focuses on helping people manage stress, anxiety, sleep problems, relationship strain, and life transitions. She presents a calm, straightforward manner and aims to make early sessions feel manageable for someone who is anxious or overwhelmed. Tina notes practical steps up front so people know what a first few meetings will look like.
With 17 years of experience, Tina uses brief, goal-oriented methods alongside cognitive strategies to reduce unhelpful thinking patterns. She often combines solution-focused conversations with cognitive behavioral techniques to break big problems into small steps. Mindfulness practices are introduced when they fit the person's daily routine and goals.
Tina adapts the pace to each person. Sessions can include skill practice, problem-solving, and short at-home exercises to improve sleep and daily routines. She can also incorporate the Gottman Method elements when relationship communication is a focus.
She offers faith-informed counseling when a person requests it, and she frames that work around the client’s own beliefs and values. Tina emphasizes respect, sensitivity, and compassion throughout her work.
People who choose to start complete a brief matching questionnaire and then schedule according to Tina's availability. The subscription model for sessions can be canceled at any time, and pricing varies with location and therapist availability.
How Tina Uses Practical Approaches Online
Online work draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people change habits and solve immediate problems. CBT looks at thoughts and behaviors that affect sleep, mood, and anxiety, and then uses short exercises to shift them. Solution-Focused Therapy concentrates on small, achievable steps and on what is already working, which can be useful for sleep routines, stress, and coping with life changes.Figuring out which method fits best is part of the process. Tina discusses goals and preferences together and adjusts the approach over the first few sessions so it matches the client’s needs and daily life. This is a collaborative plan that evolves as progress is made.
Because the biography does not list specific session formats, please confirm current session options before booking. Online therapy can make it easier to fit appointments into a busy schedule, reduce time spent traveling, and allow focused check-ins between face-to-face meetings. Some people find short, regular sessions help build new sleep habits or practice skills between appointments, while others prefer longer meetings for deeper work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does Tina address?
She helps with stress, anxiety, sleep concerns, depression, relationship and parenting struggles, ADHD, grief, and other life changes listed in her specialties.
How would you describe her therapeutic style?
The approach is practical and collaborative, blending cognitive behavioral techniques with solution-focused conversations and mindfulness practices when helpful.
What background and experience does she have?
Tina has 17 years of professional counseling experience working in clinical settings and private practice roles.
What credential does she hold and where is she based?
She is a Florida licensed mental health counselor - FL LMHC - and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.