- CBT and ACT
- Sleep and rest
- Goal oriented
About Tina
Tina Knorr is a licensed clinical social worker (LCSW) practicing in Pennsylvania. She brings 20 years of experience supporting people through stress, anxiety, sleep difficulties, depression, career concerns, and other life changes. Her manner is warm and interactive, and she aims to treat each person with respect and compassion.
She uses practical, straightforward conversation to help people identify small steps that can make a difference. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) inform her work, and she pairs these with motivational interviewing and solution-focused techniques when helpful. Sessions focus on concrete tools and real-life goals rather than labels.
Tina has worked with people facing trauma and abuse, addiction concerns, ADHD, bipolar challenges, and compassion fatigue. She also supports those navigating LGBT issues, relationship stress, parenting strains, and career transitions. Her background includes many years of direct behavioral health work across varied settings in Pennsylvania.
Her style is collaborative and tailored. She listens to each person's priorities and adjusts the conversation and plan to match their needs. That can mean practicing new coping skills, changing problematic routines, or setting achievable steps toward longer-term goals.
To begin, people complete a short matching questionnaire and then schedule sessions according to availability. Her practice uses a subscription that can be canceled at any time, and cost varies with location and therapist availability.
How Tina’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while moving toward values-based actions. It can help with persistent worry, low mood, and problems that keep people from living the life they want.Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching practical skills. It is often used for anxiety, depression, sleep issues, and managing stress through clear exercises and behavior changes.
Motivational Interviewing is a short-term, goal-focused approach that helps people clarify motivation and find their own reasons for change. It pairs well with other methods when someone is working on addiction, career shifts, or healthy habits.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That decision is revisited as progress is made and circumstances change.
Practical benefits of online therapy include easier scheduling around work or family, fewer travel barriers, and the ability to have sessions from different everyday locations. Because session formats were not specified in the biography, confirm current online session options before booking. Online sessions can make it simpler to practice skills between meetings and to fit therapy into a busy life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does this therapist address?
Tina works with a range of concerns including stress, anxiety, sleeping problems, depression, career challenges, addictions, trauma and abuse, bipolar, ADHD, self esteem, compassion fatigue, and LGBT issues.
What is the therapeutic style like?
Her style is warm, interactive, and practical. She focuses on respectful conversation and concrete steps rather than labels.
How much clinical experience is there?
She has 20 years of experience providing behavioral health services in a variety of settings.
What credentials and location should I know about?
She is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania.
What languages are supported and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.