- Ten years experience
- BACP registered
- Collaborative approach
About Tina
Tina Hurley is a counsellor with ten years of professional experience working in the United Kingdom. She helps people who are feeling overwhelmed by stress, anxiety, bereavement, low self-esteem and other life challenges. She works from the view that each person knows their own story and already has strengths to build on.
Tina listens without judgment and supports people who are facing trauma, domestic abuse and loss. She also helps with motivation, confidence and coping when life feels stuck. Her manner is steady and encouraging, aimed at helping people take practical steps forward.
Her background includes a BACP registration, which is noted as part of her professional standing. Over a decade she has worked with a wide range of concerns, including relationship strain, addiction issues, sleep difficulties and work-related stress. She brings that breadth into everyday conversations in session.
Tina uses a mix of approaches to match what each person needs. She draws on attachment ideas to look at how relationships shape feelings, and on client-centred ways of listening that put the person’s priorities first. Cognitive techniques and mindfulness also feature when helpful to manage thoughts, mood and sleep patterns.
People who meet her can expect practical suggestions alongside space to talk. She aims to empower people to try small changes and notice what helps. To begin, clients complete a short matching questionnaire and then arrange sessions according to the scheduling process.
Therapeutic approaches and online support
Tina often combines client-centred work with cognitive behavioural techniques. Client-centred therapy means she follows the person's lead, listens closely and helps them set goals that matter. Cognitive behavioural techniques look at unhelpful thinking and behaviours and teach practical ways to change those patterns to feel and sleep better.She also draws on attachment-based ideas to discuss how early and current relationships shape feelings and coping. This can be useful for people who notice repeating patterns in relationships or who struggle with worry and sleep linked to relational stress.
Finding the right approach is a collaborative process. Tina will work with each person to decide what feels most useful based on their concerns, goals and preferences. That might mean trying one approach for a few sessions and adjusting what they do together over time.
Session formats are not specified in the biography, so readers should confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people connect from where they are and use tools like breathing or mindfulness exercises during or between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What problems does Tina help with?
Tina supports people with stress, anxiety, grief, low self-esteem and depression. She also works with trauma, addictions, relationship issues and sleeping difficulties among other concerns.
How would she describe her therapy style?
Her style is steady and collaborative, combining listening with practical suggestions. Sessions focus on what the person wants to change and small steps they can try between meetings.
What experience does she bring to sessions?
She has ten years of professional experience working with a broad range of emotional and behavioural issues. That experience informs how she tailors support to different situations.
What credentials and location are listed?
She is listed with the BACP and works in the United Kingdom. Those details are included in her professional summary.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted. Check time zones and scheduling when arranging appointments.
How are sessions paid for?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the booking steps.
What are the first steps to begin?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.