Tina Beshers

Tina Beshers is a Licensed Mental Health Counselor (LMHC, LCMHC) based in Florida with 15 years of experience. She greets people warmly and aims to make beginning therapy as simple and approachable as possible. She creates an affirming, nonjudgmental space where people can talk about what is most pressing for them.

Tina uses straightforward methods to help people manage stress, anxiety, depression, sleep problems, and substance concerns. She also supports people coping with trauma, bipolar symptoms, grief, compassion fatigue, and life transitions. Members of the LGBTQ community are explicitly welcome to work with her.

Her practice draws from a mix of approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness techniques. In sessions she focuses on practical tools - like shifting unhelpful thoughts, building calmer daily routines, and practicing grounding and acceptance skills.

Tina has experience across varied settings and with a range of challenges such as attachment issues, ADHD, eating concerns, chronic illness stress, and relationship communication problems. She aims to break down complex problems into clear, doable steps so people can see progress between visits.

People who choose Tina often want a down-to-earth counselor who listens, names patterns, and builds plans that fit real life. She encourages people to move at a pace they can manage while working toward better sleep, steadier mood, and healthier coping.

How evidence-informed approaches translate to online care