- Practical coping skills
- Collaborative goal setting
- Sleep and rest focus
About Timothy
Timothy Park is a BACP counsellor who helps people facing things like addiction, anxiety, depression, sleep problems and relationship and intimacy concerns. He also supports those dealing with trauma, grief, self-esteem issues and life changes. Timothy writes that therapy starts with understanding what brought someone here and working together on clear goals.
Sessions focus on naming the problems that feel out of control and finding practical steps forward. He helps identify barriers to change and builds coping skills that fit day-to-day life. The aim is to help people move towards being a better version of themselves.
Timothy draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered practice, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. He uses these methods to help people make sense of patterns, manage emotions and handle difficult thoughts more effectively.
He brings 16 years of experience to his practice and describes his style as practical, creative and collaborative. Sessions are aimed at helping clients understand root causes and try sustainable ways of coping. Timothy also lists sleep and resting concerns among his areas of focus.
People can expect a straightforward, goal-oriented process that balances exploring past patterns with building everyday strategies. He encourages clients to set realistic goals and to try small changes that add up over time.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, so they can act on what matters to them. It is often used for anxiety, depression and persistent stress. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns; it is commonly used for anxiety, low mood and sleep problems.Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with the client to choose or combine methods based on needs, goals and personal preference. This is an ongoing conversation rather than a one-time decision, and methods can be adjusted as progress is made.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins when schedules are tight. Because the biography does not specify which online formats are offered, confirm the current session options before booking. Many people find remote sessions help them maintain continuity of care and practise skills between meetings, while also letting them use techniques like sleep planning, behavioural experiments and emotion regulation exercises in their everyday setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Timothy support?
He works with a wide range of issues including addictions, anxiety, depression, sleep problems, relationship and intimacy concerns, trauma, grief and self-esteem struggles.
How would he describe his therapeutic style?
His approach is practical and collaborative. He helps clients set clear goals, identify barriers and develop everyday coping strategies.
What is his professional background?
Timothy has 16 years of experience as a counsellor and has worked extensively with addictive behaviours, relationship issues, anxiety, depression, sexual difficulties and trauma.
What credential does he hold and where is he based?
He is a BACP Therapist and a registered member of the BACP, and he practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and Timothy accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.