- Focused on tools
- Mindfulness informed
- Experience with trauma
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) practicing in Texas. He focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, grief, or life changes. He also supports those dealing with sleep problems and addiction concerns. Communication is straightforward and practical, and sessions aim to build usable tools that fit into everyday life.
Dr. White brings 24 years of experience in mental health to his work. He has spent much of his career helping people manage transitions like rehabilitation, career planning, or adjusting after loss. He has also worked extensively with people who have disabilities and with those facing trauma or panic symptoms.
In sessions he uses methods drawn from Cognitive Behavioral Therapy and mindfulness approaches to teach new coping skills and shift unhelpful patterns. People can expect a mix of short exercises, reflection, and step-by-step strategies to address sleep, stress, or mood issues.
Dr. White describes counseling as a collaborative process. He listens for what’s getting in the way, then helps people test small changes. Progress is measured in practical steps such as better sleep routines, fewer panic episodes, or improved day-to-day functioning.
To begin, he asks clients to describe current struggles and goals so together they can set clear priorities. The overall aim is clearer thinking, steadier moods, and tools that make daily life easier.
CBT and Mindfulness for Better Sleep and Stress Management
Dr. White uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and habits that worsen sleep, anxiety, or mood problems. CBT focuses on practical changes to routines and thinking patterns that often lead to quicker improvements in sleep and daily functioning.He also draws on Mindfulness Therapy, which teaches simple attention and breathing practices. Mindfulness helps reduce rumination and can make it easier to notice stress earlier and respond differently to it.
Finding the right approach is collaborative. Dr. White will discuss goals, try methods suited to the issue, and adjust strategies based on what helps. Clients and therapist work together to pick exercises and routines that fit the person's life and priorities.
Confirm the available session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit counseling into a busy schedule, shorten travel time, and allow follow-up check-ins between in-person visits. These practical benefits can help people maintain consistency while working on sleep, anxiety, and coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps people with stress, anxiety, depression, grief, sleep problems, addiction, trauma, and related life changes.
What is his therapeutic style like?
He uses straightforward, practical approaches that combine Cognitive Behavioral Therapy and mindfulness techniques to build daily coping skills.
How much clinical experience does he have?
He has 24 years working in mental health and experience supporting people through transitions, trauma, and disability-related challenges.
What credential does he hold and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How are sessions billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.