- Tailored coping skills
- Focus on sleep
- Mindfulness and CBT
About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor (LPC) in Texas who uses a client-centered approach to guide therapy. She focuses on listening, respect, and warmth while tailoring sessions to each person's needs. Tiffany emphasizes practical skills to improve sleep, manage stress, and reduce anxiety.
With ten years in the mental health field, she has worked in community mental health and psychiatric hospital settings. That background shaped how she helps people handle depression, bipolar concerns, trauma, and grief. She also supports people facing addiction, anger, low self-esteem, and compassion fatigue.
Her sessions aim to teach coping tools and strengthen communication. Tiffany uses cognitive behavioral strategies to spot thought and behavior patterns that affect mood and sleep. She blends mindfulness practices to help with stress and grounding during difficult moments.
Emotion-focused work is part of her practice when relationships and attachment patterns are central. Motivational interviewing is used to help people find motivation for change and stick to goals. Tiffany adapts techniques to match what each person needs rather than applying a single method.
She now provides remote telehealth counseling services and asks prospective clients to confirm current session options before booking. Tiffany invites people who are struggling with sleep disruption, life transitions, or emotional pain to begin a step toward better rest and daily functioning.
How Tiffany’s Approaches Work Online
Tiffany uses client-centered work to create a respectful, collaborative space where the client's priorities come first. This approach focuses on listening, reflecting, and tailoring the pace and goals to what matters most to the person seeking help.Cognitive Behavioral Therapy, or CBT, helps by identifying unhelpful thoughts and behaviors and trying concrete alternatives. It is useful for anxiety, depression, sleep disruption, and habits that interfere with daily life. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity, manage stress, and support better rest at night.
Deciding which approach to use is a team effort. Tiffany will work with each person to pick methods that fit their goals, preferences, and day-to-day routine. That may mean testing a strategy for a few sessions and adjusting it based on what helps most.
Please confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and let people try shorter check-ins when needed. Many find that doing work from home or work breaks helps keep progress consistent while they balance other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she address related to sleep?
She helps people with sleeping difficulties alongside stress, anxiety, depression, trauma, and grief. Practical strategies for sleep and daily routines are part of her work.
How would you describe her therapy style?
Her style is client-centered, warm, and respectful. She blends approaches like cognitive behavioral techniques and mindfulness to match each person's needs.
What is her professional background?
She has ten years of experience in mental health and has worked in community mental health and a psychiatric hospital. That experience informs how she helps people with complex symptoms and life stressors.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is based in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What do I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.