Dr. Thomas Tashjian

Dr. Thomas Tashjian is a psychologist who helps people manage stress, sleep problems, anxiety, depression, ADHD, addiction, trauma, and parenting concerns. He brings 33 years of experience and practical problem-solving to sessions. He uses plain, hands-on strategies so people can try things between meetings and notice small improvements.

He trained and works as an MA Psychologist, and he combines psychology with knowledge of medications and physical health. That background helps him separate mood or behavior changes tied to medical issues from those tied to coping skills. He talks with clients about how body states, sleep, and medication can affect emotions.

Dr. Tashjian favors cognitive-behavioral methods that look at thoughts and actions, and he uses mindfulness, dialectical behavior therapy skills, motivational interviewing, and somatic approaches as needed. He often helps people break patterns of over-thinking and self-talk that get in the way of progress. Sessions focus on step-by-step tools rather than abstract theory.

He also draws on outdoor and experiential activities from his own interests in running and animals to suggest practical, movement-based options when appropriate. He helps people find alternatives when injury, aging, or life changes remove past coping options.

Dr. Tashjian practices in Massachusetts and offers therapy in English. He uses a straightforward intake process so people can describe concerns, pick goals, and try approaches that fit their daily life.

How core methods translate to online work