- 46 years experience
- Problem-oriented plans
- Uses homework
About Thomas
Dr. Thomas Davis has a PhD in Counseling Psychology from Duke University and is a North Carolina Psychologist (NC Psychologist 0742) with 46 years of clinical experience. He spent 35 years at the same medical facility, seeing people across the lifespan and sometimes treating multiple generations of the same family. That long tenure shaped his view of development over time and of people in the context of their families. He practices in North Carolina and conducts sessions in English.
Dr. Davis treats problems in a practical, step-by-step way. In the first visit he helps define the main problems and creates a problem-oriented plan. He focuses on thoughts, then behavior, then emotions, and often assigns homework between sessions to keep progress moving. He aims for clients to leave sessions with clearer self-understanding and skills they can use in daily life.
He has conducted psychological testing for more than 5,000 people and has experience interpreting test results for depression, anxiety, dementias, brain injuries, personality development, ADHD, learning disabilities, and evaluations related to surgical readiness. He uses those test results to inform treatment planning when testing is available.
With children and adolescents he adapts the same problem-focused plan to be age-appropriate and involves family members as change agents when helpful. He also offers individual, couples, and family work when clinically appropriate as clients grow and present different needs.
Dr. Davis follows up after sessions with notes that summarize what was covered, any homework assigned, and suggested next steps. His stated goals are to help people gain greater mastery over their lives, improve self-esteem, reduce worry, and develop practical skills for managing life’s ups and downs.
How cognitive and solution-focused work translate online
Dr. Davis commonly uses Cognitive Behavioral Therapy, which helps people notice and change the unhelpful thoughts that shape their behavior. CBT is often used for anxiety, depression, sleep problems, and many everyday stressors by teaching concrete strategies to test and reframe thoughts.He also uses Solution-Focused Therapy, a short-term approach that zeroes in on practical steps and small changes that move a person toward their goals. This method is useful when the goal is to build specific coping skills or to resolve a clear problem quickly.
Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods fit best given their needs, goals, and preferences. That decision can be adjusted over time as goals change or new issues arise.
Because session formats are not specified in the original biography, please confirm current online options before booking. Online work can make it easier to schedule sessions around daily demands, reduce travel time, allow shorter check-ins when needed, and offer alternatives when visual bandwidth is limited. A therapist and client will adapt techniques like homework, thought records, and behavior experiments so they work well in the session style chosen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
46+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
This practice works with a wide range of concerns including stress, anxiety, depression, relationship and parenting issues, trauma and abuse, grief, sleep difficulties, anger, self-esteem, career challenges, bipolar disorder, ADHD, and compassion fatigue.
What is the therapist’s general approach in sessions?
He uses a practical, problem-focused approach that starts by defining the issues and creating an action plan. Sessions target thoughts first, then behaviors, and then emotions, with homework to support work between visits.
How long has he been practicing clinically?
He brings 46 years of clinical experience and long-term practice history, including 35 years at the same medical facility where he treated a broad age range of clients.
What are his credentials and where is he based?
He holds a PhD in Counseling Psychology from Duke University and is listed as NC Psychologist 0742. His practice is based in North Carolina.
Can I work with him if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available for scheduling with this therapist.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist’s availability.