- Integrative counselling approach
- CBT and mindfulness tools
- Collaboration on goals
About Theresa
Theresa Cadd is a UK-based counsellor who trained as an Integrative Psychotherapeutic Counsellor and a CBT Therapist. She holds accreditation with BACP, the British Association for Counselling and Psychotherapy, and with the National Counselling & Psychotherapy Society (NCPS). Theresa has practised since 2018 and now runs a private practice from Swansea, South Wales.
Her style is calm and down-to-earth. She aims to create a non-judgemental space where people can talk through what matters most to them. Sessions combine listening with practical tools such as cognitive-behavioural techniques and mindfulness exercises.
Theresa often supports people facing stress, anxiety, grief and depression, and she includes sleep and eating difficulties among her focus areas. She also works with relationship and family issues, attachment concerns, addiction and trauma, and offers help with self-esteem, anger and life transitions.
Therapeutically she draws on client-centred, psychodynamic and solution-focused ideas as well as structured CBT methods. That mix lets her adapt to each person’s needs while keeping sessions grounded and goal-oriented when helpful.
Theresa’s background includes work for the mental health charity MIND and counselling roles in educational settings. She emphasises collaboration: clients set goals and she helps find practical steps towards them. The practice uses a subscription-based booking model that can be cancelled at any time.
How Theresa’s approaches translate to online therapy
Theresa works with client-centred therapy and cognitive-behavioural therapy (CBT) in accessible, practical ways. Client-centred therapy focuses on listening closely and reflecting what you say so you feel heard and understood; it helps when someone needs space to make sense of feelings. CBT looks at the links between thoughts, feelings and actions and uses short exercises and experiments to change patterns that cause distress.Finding the right approach is part of the work. Theresa will talk with each person about goals, preferences and what feels useful, then try methods that suit those needs. That collaborative process means the plan can change as progress is made.
For practicalities, please confirm current session options before booking as formats are not specified here. Online therapy can make it easier to fit counselling around daily life - for example, sessions can avoid travel, allow quieter surroundings, or be easier to schedule during work breaks. It can also let people try talking by voice rather than video if that feels better. Registered or accredited professionals can adapt tools like CBT worksheets, mindfulness exercises and communication strategies so they work well in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Theresa commonly address?
She helps with stress, anxiety, depression, grief, sleep and eating issues. Other areas include relationship and family difficulties, addiction, trauma and self-esteem.
How would you describe her therapeutic style?
Theresa offers a calm, non-judgemental space and listens without interrupting. Sessions blend practical techniques like CBT and mindfulness with person-centred listening.
What experience does she bring to sessions?
She qualified in 2018 and has five years of practice experience, including roles with the charity MIND and in educational counselling settings.
What credentials and location are listed?
Theresa is accredited with BACP, the British Association for Counselling and Psychotherapy, and NCPS, the National Counselling & Psychotherapy Society. She practises from Swansea, United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people based in the United Kingdom.
How are sessions paid for and what about cost?
Sessions use a subscription that can be cancelled at any time and costs vary with location and therapist availability.
How do I begin working with Theresa?
Use the Start Therapy button, complete the short matching questionnaire, then schedule according to therapist availability.