- Sleep and rest focus
- Practical skills
- Collaborative approach
About Theresa
Theresa Bishop is a licensed professional counselor (LPC) based in Pennsylvania. She works with people who are struggling with stress, anxiety, addictions, sleeping problems, depression, and related concerns. Her way of working is straightforward and practical, focused on small steps that lead toward clearer days.
Theresa draws on a mix of approaches to match what the person needs. She uses cognitive behavioral techniques to change unhelpful thoughts and behaviors. She also uses acceptance and commitment strategies to help people notice what matters most and act on those values.
Motivational interviewing is part of her work for people facing substance use or other behavior change. Dialectical behavior strategies are used when strong emotions and intense reactions get in the way of daily life. Client-centered listening guides the conversation so people feel heard while planning next steps.
Her background includes graduate study in professional counseling at Carlow University and about 10 years of clinical experience. That time has included work with trauma, bipolar disorder, grief, parenting strain, and compassion fatigue among other issues.
Theresa aims to be practical and present in sessions. She prefers to listen first, then collaborate on options and actions. If sleep or ongoing stress is part of the problem, she helps people try tools that can improve rest and daytime functioning.
How her approaches translate to online therapy
Theresa uses cognitive behavioral therapy to help people notice and change the thoughts and behaviors that interfere with sleep, mood, and daily functioning. CBT often includes step-by-step exercises and practical homework to try between meetings.She also draws on acceptance and commitment therapy, which focuses on identifying personal values and taking small actions toward them even when difficult feelings are present. ACT can be useful for stress, anxiety, and sleep-related worries.
Finding the right approach is a shared process. The therapist will talk with each person about goals and preferences, then suggest methods to try. Sessions are collaborative and adjusted over time to fit what actually helps.
Session formats are not listed in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break or meetings that avoid travel time. It can also allow continuing care when routines or locations change, while the therapist and client work together on sleep routines, coping skills, and practical next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does Theresa address?
She helps with stress, anxiety, depression, addictions, sleep and related issues such as grief, trauma, anger, and caregiver stress.
How does she approach therapy?
Her style blends listening with practical tools. She uses cognitive behavioral work, acceptance-based strategies, motivational interviewing, and dialectical techniques when appropriate.
What relevant experience does she bring?
Theresa has about 10 years of clinical experience and has worked with people facing addiction, trauma, bipolar disorder, and mood concerns.
What are her credentials and where is she based?
She is a licensed professional counselor (LPC) practicing in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps do I take to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.