Terrianne Yanulavich, LMHC - Therapist in New York

Warm and nonjudgmental
Practical coping tools
Relationship focused

About Terrianne

Terrianne Yanulavich is a New York licensed mental health counselor with 25 years of experience helping people manage stress, anxiety, relationship problems, trauma, and depression. She aims to make the first steps toward change feel achievable. Her style is warm and straightforward, and she emphasizes a nonjudgmental space for people to say what they really think and feel.

In sessions she focuses on listening first and then building practical ways to handle day-to-day struggles. She helps clients notice patterns that keep them stuck and practices new responses that fit real life. Conversations cover emotions, behaviors, and steps to reduce overwhelm.

Her work draws on approaches that center relationships and emotions, while also using problem-focused tools to change unhelpful thinking and behavior. That combination is useful when someone is dealing with grief, trauma, anger, or trouble connecting with others. Sessions are tailored to the issues a person brings and to their goals for change.

People who want support with sleep or eating problems can address how stress, mood, and relationships affect daily routines. She also offers help for concerns such as parenting strain, caregiver fatigue, attachment wounds, addiction struggles, and workplace stress. Terrianne encourages realistic, steady progress and supports clients as they try new ways of coping.

Her approach is collaborative: she and the client decide together what to focus on and what tools to try next. That makes therapy practical and grounded in the client’s life.

How therapeutic approaches translate to online care

Attachment-Based Therapy focuses on how past and present relationships shape current feelings and behavior. It helps people recognize patterns in close relationships and practice different ways of connecting when they feel stuck.

Client-Centered Therapy centers the person's experience and pace. The therapist offers empathic listening and reflection so the client can explore choices and build confidence in their own solutions.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on the client's needs, goals, and what feels most helpful. That shared decision-making can change over time as goals evolve.

If you are considering online sessions, check what formats the therapist currently offers before booking. Many people find that scheduling a session online makes it easier to fit therapy into a busy life, allows for shorter check-ins when needed, and reduces travel time. Talk with the therapist about which approach and session rhythm will best match your daily routine and goals.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressCodependencyCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purpose Midlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

25+ years

Credentials

New York

Languages

English

Frequently asked questions

What kinds of concerns does Terrianne help with?

She supports people dealing with stress, anxiety, relationship struggles, trauma and abuse, depression, and related issues such as sleep and eating difficulties.

How would you describe her therapy style?

Her style is warm and straightforward, offering a nonjudgmental space and practical steps. She listens first and then helps build routines and skills to handle day-to-day problems.

What is her professional background?

She has 25 years of professional work experience supporting people with mental health and life challenges.

What are her credentials and location?

She is licensed as an LMHC in New York and practices with that credential.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original profile does not list session formats; please confirm the current session options before booking.

How are costs handled for therapy?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What should I do to get started?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.