- 35 years experience
- Attachment informed
- Mindfulness background
About Teri
Teri Nielsen is a licensed mental health counselor with 35 years of clinical experience. She practices in Utah and brings a long history of inpatient and outpatient work with adults, adolescents, children, and families. Teri emphasizes practical change and asks for honest commitment from the people she meets.
Teri moved to southern Utah after many years in Seattle and prefers an active, direct style in sessions. She draws on life experience as a woman, daughter, sister, wife, and mother to make therapy relatable. Her work often supports people facing relationship strain, trauma and abuse, anxiety, addiction recovery, grief, and sleep problems.
Her background includes teaching Mindfulness-Based Stress Reduction, and she has practiced Vipassana meditation since 1993. Teri blends attachment-focused ideas with client-centered attention and cognitive tools to help people notice and shift thinking patterns that keep them stuck. She also uses emotionally-focused ideas when addressing intimacy and relationship concerns.
Many clients are professionals, first responders, healthcare workers, fellow therapists, or people returning to therapy for a more integrative approach. She also helps people new to therapy who want to build stronger emotional foundations. Teri works with complex family situations such as blended family issues, divorce and separation, and attachment-related struggles.
Her sessions aim to identify unhelpful thoughts, reduce anxiety and stress, and address the roots of addictive behavior. She stresses compassion and realistic courage for change. To prepare for a first meeting, bring grit, honesty, and a willingness to try new ways of coping.
How therapy approaches translate to online work
Attachment-Based Therapy focuses on how close relationships shape our responses. It helps people who struggle with trust, abandonment, or connection by identifying patterns learned early and trying new ways of relating. Client-Centered Therapy centers the person’s experience and pace; the therapist listens and reflects so people can make their own changes and build self-trust. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going, using clear steps to test and change unhelpful thinking and habits. Finding the right therapeutic approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which ideas to emphasize and adjust the plan if something isn’t helping. Practical benefits of online work can include fitting sessions into a busy week, reducing travel time, and keeping consistent contact when schedules are tight. Some people prefer shorter check-ins when they have limited time, or audio-only conversations if that eases focus. Because session formats here are not specified, confirm which options are available before booking so arrangements match personal needs and daily routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Washington, Utah
Languages
English
Frequently asked questions
What concerns does Teri commonly address?
She works with relationship and family issues, trauma and abuse, anxiety, stress, addiction recovery, grief, sleeping problems, self-esteem, and related concerns listed in her specialties.
What is her general therapy style and approach?
Teri uses an active, direct approach that mixes client-centered listening with attachment-based and cognitive techniques. She includes mindfulness and emotionally-focused ideas when helpful.
How long has she been practicing?
She has 35 years of combined inpatient and outpatient clinical experience working with a wide range of people.
Where does she practice and what are her credentials?
She practices in Utah and holds LMHC and LCMHC credentials, with licensure noted in WA and UT as documented.
Can I work with her if I speak another language?
Sessions are offered in English.
Does she offer online or phone sessions?
Current session formats are not specified here; please confirm available session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Teri?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.