- CBT focused
- Mindfulness based
- Goal oriented
About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) based in Louisiana. She chose counseling to help people find more peace and balance in everyday life. Teresa emphasizes caring for mind, body, and spirit and sees seeking help as an act of courage.
Her practice often focuses on how thoughts and behaviors influence feelings. Teresa uses Cognitive Behavioral Therapy, guiding clients to notice thought patterns that feed stress, anxiety, and depression. She works with people to set clear, practical goals and try new ways of coping.
Teresa has five years of clinical experience working with adults and couples from varied backgrounds. Common concerns she addresses include mood disorders such as bipolar and depression, anxiety, anger, grief, relationship conflict, and sleep difficulties. She also lists attention differences, eating concerns, and trauma-related struggles among her focus areas.
Sessions aim to be collaborative and straightforward. Teresa helps clients build coping skills, reframe unhelpful thoughts, and create action steps they can use between meetings. She often blends mindfulness and emotion-focused strategies alongside cognitive work to help clients manage strong feelings.
Many clients come seeking help with life transitions, parenting strain, or compassion fatigue. Teresa says she considers it a privilege to join people on their path to healing and purpose. Prospective clients should confirm current session options before booking.
How therapeutic approaches shape online care
Client-Centered Therapy focuses on listening without judgment and following the client’s lead. It helps people feel heard and safe enough to explore difficult feelings and goals. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches practical skills to reduce anxiety, depression, and unhelpful behaviors. Dialectical Behavior Therapy (DBT) offers concrete tools for managing intense emotions and improving stress tolerance and interpersonal effectiveness.Choosing the right approach is a collaborative process. Teresa will discuss options and adapt strategies based on each person’s needs, goals, and preferences. Together they decide what techniques to try first and adjust the plan over time as progress is made.
Confirm the current session options before booking, since formats are not specified here. Online therapy can make fitting sessions into a busy life easier by reducing travel and allowing meetings during work breaks or other windows. It can also allow shorter check-ins when time is limited or let people use audio-only options if video is not preferred. Ask about the available session formats when arranging the first appointment to find the best match for schedule and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Teresa commonly address?
She works with stress, anxiety, depression, bipolar mood concerns, anger, grief, relationship conflict, and sleep issues, among other challenges.
How would you describe her therapy style?
Her approach is practical and collaborative, using talk-and-skill work to change thoughts and behaviors that maintain distress.
What experience does she have?
Teresa has five years of experience working with adults and couples from diverse backgrounds on mood, anxiety, and interpersonal concerns.
Where is she located and what credential does she hold?
She practices in Louisiana and holds the LPC credential, listed as LA LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.