- 33 years experience
- BACP registered
- Sleep and rest focus
About Teresa
Teresa Dellbridge Moorey is a counsellor with BACP registration and 33 years of experience in the United Kingdom. She aims to make the first step into therapy easier, meeting people with a calm, non-judgemental approach. Teresa focuses on creating a gentle space where people can say what they are feeling and be heard.
Her work covers many everyday struggles including stress, anxiety, depression and low self-esteem. She also helps with relationship concerns, grief, addiction, sleeping difficulties and challenges that come with major life changes. Other areas she supports include career strain, compassion fatigue, ADHD-related issues and intimacy concerns.
Teresa uses a mix of approaches to match what each person needs. This can include emotionally-focused ways of working to look at feelings between people, mindfulness to help pause and reduce reactivity, and solution-focused ideas that concentrate on practical next steps. She also draws on psychodynamic thinking and hypnotherapy where these fit the client’s goals.
Sessions are intended to be collaborative. Teresa listens first, then suggests simple, doable strategies to try between meetings. She explains things plainly and checks in about what is and is not working so plans can be adjusted.
Teresa works with English-speaking clients and accepts international enquiries. If someone wants to begin, she asks them to use the Start Therapy button and complete a short matching questionnaire to arrange sessions according to her availability.
Therapeutic approaches and online sessions
Teresa commonly draws on emotionally-focused work, mindfulness and solution-focused methods. Emotionally-Focused Therapy (EFT) helps people identify and name core feelings in relationships and can be useful when patterns of disconnection cause distress. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactive stress and improve sleep and daily calm. Solution-Focused Therapy concentrates on small, practical steps and goals to build momentum and change day-to-day routines.Finding the right approach is part of the work together. Teresa listens to the person’s concerns, goals and preferences, then suggests a way forward. This is a collaborative process and plans are reviewed as progress is made so the approach can shift to what helps most.
The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, for example by saving travel time, allowing shorter check-ins during a lunch break or letting people join without being on camera when that feels better. Registered or accredited professionals can adapt exercises and strategies to suit home routines, sleep schedules and everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Teresa commonly help with?
She supports people with stress, anxiety, depression and low self-esteem, plus relationship issues, grief, addictions and sleeping difficulties among other concerns.
How would you describe her therapeutic style?
Teresa aims for a gentle, non-judgemental approach and prioritises listening first, then suggesting practical steps that fit each person’s life.
What background and experience does she have?
She has 33 years of professional experience working with a wide range of emotional and life challenges across the UK.
What credential does Teresa hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Teresa also accepts international enquiries.
What session formats are available?
The original biography does not list session formats, so please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Teresa?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.